{"product_id":"chair-yoga","title":"Chair Yoga","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eChair Yoga: Improve Stability and Strength with Easy Chair Yoga Poses by Christina D'Arrigo is a practical, reader-friendly yoga guide that brings calm, mobility and confidence within reach—no mat skills required. Using a simple chair, it opens up an accessible way to build strength and flexibility at home, whether you’re short on space, recovering from injury, managing a health condition, pregnant, or looking for low-impact movement as you age.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eYou’ll start with a clear introduction to chair yoga, including key health benefits and how to shape a routine that fits your body. From there, the book offers four complete sequences—warm-ups, seated flows, more dynamic options, and soothing wind-downs—plus 10- and 20-minute programs with pose variations to suit different abilities.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003ePerfect for beginners, seniors, office workers, and anyone after gentle exercise, balance training and stress relief.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eAdd it to your shelf and discover how steady progress can feel surprisingly good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dear Village","offers":[{"title":"Default Title","offer_id":52407990485268,"sku":"9781648766862","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6460\/0596\/files\/9781648766862_1.jpg?v=1777427401","url":"https:\/\/dearvillage.com.au\/products\/chair-yoga","provider":"Dear Village","version":"1.0","type":"link"}