{"product_id":"eat-your-ice-cream","title":"Eat Your Ice Cream","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eIn Eat Your Ice Cream, Dr Ezekiel J. Emanuel offers a smart, refreshing take on healthy ageing that puts evidence ahead of wellness hype. This is practical health nonfiction for anyone tired of optimisation culture, and it’s written with clarity, humour and real-world perspective.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eRather than chasing trends, Emanuel distils the research into six pillars that actually move the needle: nutrition, exercise, sleep, alcohol, mental acuity and social connection. He unpacks what’s worth your effort, what’s noise, and how small, sustainable habits add up to long-term wellbeing—without turning life into a permanent self-improvement project.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003ePerfect for readers who enjoy science-backed advice, longevity and ageing well books, and a balanced approach to lifestyle change. If you like your health guidance grounded, human and doable, this belongs on your bedside table.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eAdd it to your cart and start building a healthier life that still leaves room for joy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dear Village","offers":[{"title":"Default Title","offer_id":52780079055124,"sku":"9781785046964","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6460\/0596\/files\/9781785046964_1.jpg?v=1783655799","url":"https:\/\/dearvillage.com.au\/products\/eat-your-ice-cream","provider":"Dear Village","version":"1.0","type":"link"}