{"product_id":"how-to-stop-spiralling","title":"How To Stop Spiralling","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eHow To Stop Spiralling by Dr Rebecca Ray is a warm, practical guide for anyone who feels their mind looping into worry, overthinking and self-doubt. Drawing on more than two decades as a clinical psychologist, Ray blends evidence-based psychology with a gentle, story-led approach that makes big ideas feel usable in everyday life.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eRather than offering quick fixes, this personal development book explores why spirals start, what keeps them going, and how to interrupt the patterns that lead to self-sabotage. You’ll find clear reflections and grounded strategies designed to build self-trust, emotional regulation and steadier inner clarity, without pretending life is simple.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003ePerfect for readers who enjoy wellbeing nonfiction, therapy-informed tools, and compassionate guidance—especially big-picture thinkers, sensitive souls and anyone ready to change long-standing habits.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eAdd it to your shelf and see what shifts when you learn to meet yourself with truth and tenderness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dear Village","offers":[{"title":"Default Title","offer_id":53360167092500,"sku":"9781761561320","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6460\/0596\/files\/9781761561320_1.jpg?v=1785310345","url":"https:\/\/dearvillage.com.au\/products\/how-to-stop-spiralling","provider":"Dear Village","version":"1.0","type":"link"}