{"product_id":"just-one-thing-volume-2","title":"Just One Thing Volume 2","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eJust One Thing Volume 2 by Dr Michael Mosley is a friendly, science-backed wellbeing guide for anyone who likes practical health advice without the fuss. Built from the BBC Radio 4 podcast, it delivers 40 fresh, bite-sized ideas that fit into real life and add up to meaningful change.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eEach short chapter explores a simple habit—spanning diet, fitness and everyday lifestyle—then explains the research in plain language and shows how to try it yourself. The tips are often surprising (think volunteering, music-making, or changing the way you walk), which keeps the reading lively while staying grounded in evidence.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003ePerfect for fans of popular science, health and wellness, and habit change—especially busy readers who prefer quick wins over strict programs. It’s also a great pick for podcast listeners wanting a book you can dip into.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eAdd it to your bedside stack and start experimenting with one small shift at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dear Village","offers":[{"title":"Default Title","offer_id":52343328932116,"sku":"9780733654657","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6460\/0596\/files\/9780733654657_1.jpg?v=1776063333","url":"https:\/\/dearvillage.com.au\/products\/just-one-thing-volume-2","provider":"Dear Village","version":"1.0","type":"link"}