{"product_id":"the-fastest-diet","title":"The Fastest Diet","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eThe Fastest Diet by Krista Varady, PhD, Victoria Black and Gen Davidson brings the science of intermittent fasting to life in a practical, reader-friendly guide. Varady, a Professor of Nutrition at the University of Illinois, Chicago, draws on extensive research into weight loss and metabolic health, translating evidence into an approach that feels doable in real Australian routines.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eGrounded in clinical nutrition and shaped by the authors’ lived experience, this book explores how fasting patterns can support sustainable fat loss, energy, and healthier habits—without getting lost in fads or confusing rules. You’ll find clear explanations of why the method works, what to expect as your body adapts, and how to stay consistent.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003ePerfect for readers seeking a science-backed diet book, fans of health and wellness nonfiction, or anyone curious about obesity research, blood sugar support, and simple structure to reset eating patterns.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003co:p\u003e \u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003eAdd it to your shelf and see what a faster, smarter approach can look like.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dear Village","offers":[{"title":"Default Title","offer_id":52698159055124,"sku":"9781761263323","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6460\/0596\/files\/9781761263323_1.jpg?v=1782287543","url":"https:\/\/dearvillage.com.au\/products\/the-fastest-diet","provider":"Dear Village","version":"1.0","type":"link"}