NON-FICTION

Mexican Table Mexican cooking centres around 12 staple ingredients: Citrus, Nuts, Tomatoes, Chillies, Beans, Courgettes, Sesame, Herbs, Onions, Eggs, Cinnamon, Chocolate Acclaimed chef Thomasina Miers brings vibrant, smart ways to use these ingredients to bring maximum flavour with minimum effort. Taste bold flavours everyday like guajillo prawn burritos with lime slaw, cauliflower and orange salad with turmeric and almond honey dressing, whole roast chicken with Yucatecan almond & garlic mole, waste-less houmous with toasted chillies, sticky dulce de leche & tahini buns, garlic fried courgette tagliatelle, smoky kimchi quesadilla with herb salad, and coconut & tequila sorbet. Using ingredients that are easy to source and packed with flavour and nutrients, with each recipe using under 12 ingredients, Modern Mexican Pantry will be a staple for anyone who loves filling their plate abundantly, championing variety and diversity in your diet.

Mediterranea is a delicious deep-dive into the kitchens of the Med's most qualified cooks: its grandmothers.A colourful, sensory journey through the coastal region, this book is a celebration of one of the best food cultures of the world, packed with beautiful location photography to boot – think stunning pasta dishes from Sicily, classic desserts from the Côte d'Azur, Croatia's best fish dishes, fresh and vibrant Turkish salads and Greece's best vegetable-rich one pots, all served with the fascinating back stories of the grandmothers who have perfected these age-old recipes, and pearls of wisdom that only come with a life well lived.As visually engaging as it is mesmerising and heart-warming, Mediterranea is a true portrait of an incredible food culture, and the matriarchs that have shaped it.

Gluten-Free Feasts In Gluten-Free Feasts, Melanie Persson (aka The Very Hungry Coeliac) continues her mission to share the foods she loves and help those living gluten-free rediscover their joy of cooking and eating. Going without gluten shouldn't mean you have to miss out… especially when it comes to sharing food with family and friends! From Taco Night to the ultimate Dim Sum spread, flaky croissants to fluffy bao buns, no occasion or meal is off-limits. Whether you’re hosting a party or cooking for two, Mel serves up over 80 fabulous, flavour-packed recipes that taste just like the “real deal”, cater for every gathering and mood, and which everyone (gluten-free or not) will adore. Chapters include: Brunch, Dim Sum, Tea Party, Picnic, Game Day, Taco Night, Fish Shop Feast, Take Out, Winter Warmer, Celebration.

Deborah Kaloper is a Melbourne-based author, food stylist and chef.

Deborah Kaloper is a California-raised, Melbourne-based sought-after food stylist, prop stylist and recipe developer. Her passion for all things food started at the age of six with her first cookbook given to her by her grandmother, Nonie. A former breakfast and pastry chef, Deb works daily with top Australian photographers, chefs, food writers, and brands, styling their food for books, magazines, and advertising. In her downtime you can find her up early walking along the ocean to catch the sunrise and trying to perfect the latest food craze.

Masala's exhilarating secrets hide in every Indian family's spice tin - cook and spice mistress Sarina Kamini's recipes will bring them to life in your kitchen.

To many, Jock Zonfrillo was a chef and MasterChef Australia judge. To us, he was a dad, a papa, a husband, and the centre of our world. Our kitchen was never quiet – music, laughter, coffee brewing, little footsteps, and always Jock in the middle, usually with one of his children nearby, learning or helping. Before we lost him, Jock was working on this cookbook. So we decided to finish it for him. Recipes to Remember are the meals he made for us – birthday dinners, comfort food, meals with friends, quiet moments. It’s the food our kids will remember. And now, we’re sharing it with you. Thank you for giving him a place in your kitchen. Featuring Jock’s favourite recipes from some of his mates, including Jamie Oliver, Gordon Ramsay, Nigella Lawson, Marco Pierre White, Rick Stein, Maggie Beer, Christian Puglisi, Andy Allen, and Jimmy and Jane Barnes.

The Tucci Cookbook THE DEBUT COOKBOOK FROM THE AWARD-WINNING ACTOR, STANLEY TUCCIThere is some truth to the old adage, 'Most of the world eats to live, but Italians live to eat.'What is it about a good Italian supper that feels like home, no matter where you come from? Heaped plates of steaming pasta...crisp fresh vegetables...simple hearty soups...sumptuous stuffed meats...all punctuated with luscious, warm confections.For acclaimed actor Stanley Tucci, teasing our taste buds in classic foodie films such as Big Night and Julie & Julia was a logical progression from a childhood filled with innovative homemade Italian meals: decadent Venetian Seafood Salad; rich and gratifying Lasagne Made with Polenta and Gorgonzola Cheese; spicy Spaghetti with Tomato and Tuna; delicate Pork Fillet with Fennel and Rosemary; fruity Roast Duck with Fresh Figs; flavourful Baked Whole Fish in an Aromatic Salt Crust; savoury Aubergine and Courgette Casserole with Potatoes; buttery Plum and Polenta Cake; and yes, of course, the legendary Timpano.Featuring nearly 200 irresistible recipes, perfectly paired with delicious wines, The Tucci Cookbook is brimming with robust flavours, beloved Italian traditions, mouthwatering photographs and engaging, previously untold stories from the family's kitchen.?Buon appetito!

Family FoodSarah Pound is a nutritionist, Good Food columnist, and mother of three who is dedicated to making life easier for busy home cooks. She has created an online community that offers simple, family-friendly recipes for her many fans across Australia. Sarah's bestselling debut cookbook, Wholesome by Sarah, was released in 2024. She resides in Melbourne with her husband and three daughters.Find more at wholesomebysarah.com.au

'A book that perfectly captures the vibrancy and deliciousness of Indian food. Wonderful.' Gary Lineker'The recipes are pure gold.' Diana Henry'Roopa's masterpiece I want to make and eat every single thing in it.' Bee WilsonIn this joyful new book, Roopa Gulati travels through India and celebrates the wonderfully varied food that makes up a nation, making pitstops at the homes of the people who cook it every day, and the result is over 100 delicious, fresh and vibrant recipes that you'll want to cook time and again.From dals and masalas, to quick suppers and feasts for a crowd, the easy-to-follow recipes are bursting with authentic flavours using ingredients found in your local supermarket. Recipes include Aubergine pakoras with onion and tamarind relish; Bengali-style butternut squash with tamarind and jaggery; Goan chorizo rolls; Tandoori sea bass; Home-style Punjabi chicken curry; Kashmiri lamb with saffron, cardamom and red chillies; Pistachio and cardamom biscuits and many more of the most-loved dishes from all corners of the nation.From the monsoon-washed backwaters of Kerala to the crowded markets of Mumbai, the remote kitchens in Gujarat to the old French quarter of Pondicherry, where lunch is served on banana leaves picked fresh from the garden, this celebration of regional cooking will bring the sights, sounds and flavours of India to your table.

Australian and New Zealand edition Number 1 bestseller with 100K copies sold in Australia and New ZealandTop 5 in nonfiction since its release in January 2016Number 1 bestselling nonfiction on iBooks for 2016 Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. <a href="http://www.thebloodsugardiet.com">www.thebloodsugardiet.com</a>INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANSThe 8-Week Blood Sugar Diet“Draws on the latest scientificstudies and weaves inmoving stories... conveys realunderstanding of the greatesthealth problem of our time.” - Professor Roy Taylor, University of Newcastle, UKNow shortlisted in the popular science category for the 2016 British Medical Association Awards

More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9

With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years. This second edition contains a new introduction and 13 recipes from the ABC TV series Maggie Beer’s Big Mission. This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life. This new edition includes recipes from my ABC TV show Maggie Beer’s Big Mission. ~ Maggie Beer Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, directly or indirectly, but the good news is that you can eat well to age well, from this moment on. The proceeds from Maggie’s Recipe for Life are shared between the Maggie Beer Foundation and the Lions Alzheimer’s Foundation.

The Clever Guts Diet AUSTRALIAN AND NEW ZEALAND EDITIONTHE NO. 1 BESTSELLER“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever."I am one of the few people to have swallowed a camera and seen their own guts in action – a truly remarkable experience. In this book I’ll show you how your gut makes you who you are, and what you can do about it." Dr Michael MosleyPraise for The Clever Guts Diet'Written by the world’s top “gut health guru”, Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia