NON-FICTION

A best-selling encyclopedia of more than 560 herbs for common ailments, as well as for general health and wellbeing Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own natural remedies, all with safety in mind. In this updated, expanded and redesigned edition of his best-selling classic, author Andrew Chevallier combines the latest scientific research with the traditional and folkloric use of plants to give detailed information about the benefits and constituents of more than 560 herbs. Clear imagery will help you identify different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments - with practical herbal remedies you can make at home, learn how to create delicate tea infusions, strong tinctures, infused oils, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with recipes and advice you can trust.

Why our love affair with processed meat is killing us. The chilling expos the food industry doesn't want YOU to know.

Pain Free FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life."I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain." Debbie Graham, Registered Nurse By using this approach, you can discover how to gently soothe away your pain for good.Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book.

Functional yoga for a pain-free bodyThis is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix- functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram's beloved over-40 fitness influencer, Cara Metz.

Are you living with symptoms that are hard to diagnose? Has your doctor not found any reason for your physical symptoms? Have been told, it's all in your head or you are faking it? Then you may have what is now being called a ‘functional disorder’.