Papier - Joy - Hardcover Notebook - A5 - Wellness Journal

Description
Remember to make your needs a priority with the calm, supportive feel of Papier's Joy Wellness Journal.

With an invitingly simple cover, the Joy Wellness Journal offers a welcoming space in which to focus on yourself. Featuring a hydration tracker, sleep tracking, a gratitude section and a freeform "Thoughts and Feels" section, the Wellness Journal is designed to keep your well-being front of mind. Gentle and supportive, it's a simple addition to your routine that helps to remind you that you deserve care too.
Specifications
Wellness journal
Hardcover
A5 size (153mm x 215mm)
Wellness page layout
192 pages of 100gsm paper
Features an introduction to the wellness eco system and the 6 pillars that sit within it; 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening; weekly and monthly check ins against the 6 wellness pillars; useful articles throughout, written by wellness expert; reflection and 360 life wheel at the end of your journalling journey
Designed and made in the UK