Unlock Your Breath by Rory Warnock is a practical, empowering guide to breathwork and nervous system regulation, written by an ultramarathon runner and performance coach who understands real-world pressure. If you’re curious about improving wellbeing without fads or fluff, this is an inviting place to start.
Warnock draws on his experience coaching individuals and teams—from Google and Amazon to Canva, LinkedIn and Uber—to show how breathing can support mental health, physical health, focus and resilience. The emphasis is on usable ideas you can bring into daily life, whether you’re at your desk, training, commuting or trying to wind down at night.
Perfect for readers interested in wellness, performance psychology, stress management and mindfulness, as well as anyone who wants straightforward tools to feel more steady, energised and in control.
Add Unlock Your Breath to your shelf and start noticing what changes when you pay attention to the one habit you never stop doing.
