Art Therapy For Every Day by Nadia Paredes is a welcoming, practical guide to using creativity as everyday support for your mental wellbeing. Blending art therapy with mindfulness and accessible psychology, it invites you to check in with yourself in small, steady ways.
Across 365 bite-sized exercises, Paredes offers gentle prompts you can do in minutes—designed to help calm anxiety, soothe the nervous system, and give shape to emotions that are hard to name. Each activity encourages self-expression without pressure, turning simple marks, colours, and collage into tools for reflection, grounding, and personal growth.
Perfect for readers who enjoy self-help books with a creative twist, anyone seeking stress relief, or those wanting a daily ritual that doesn’t rely on screens. No artistic skill or fancy materials required—just curiosity and a willingness to begin.
Add it to your bedside pile and discover what a few minutes of art can shift.
