Ask Yourself This

Ask Yourself This is a shadow work journal by self-help queen Flex Mami, designed to help you uncover your ideal self and tap into your higher purpose.

This journal is a safe space to explore the thoughts and feelings you may be keeping hidden. Flex Mami provides the questions, and it's up to you to provide the honest answers.

Shadow work is about confronting the parts of yourself that you may not want to acknowledge. By facing these darker aspects, you can begin to listen to the authentic voice within you that makes you feel alive.

Start on SIDE ONE of the journal and let your subconscious guide you. What are you afraid to confront? Dive deep into the tough questions and explore the parts of yourself that may be conflicting or painful. The more you write, the more you will uncover.

Once you have delved into your shadow self, turn to SIDE TWO of the journal. Use the insights gained from your writing to create a new narrative for yourself. You have the power to consciously shape your future based on what you have discovered.

With 190 thought-provoking prompts, Ask Yourself This is a unique self-discovery tool that will help you uncover the truths you may have been avoiding. With Flex Mami's wisdom and guidance, you can finally claim the life you have always wanted for yourself.