Autoimmune Solution: Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases

The Autoimmune Solution by Dr Amy Myers is a practical health guide that sets out a functional medicine approach to inflammation and autoimmune conditions. Myers argues that many everyday symptoms, as well as chronic illnesses, are linked to underlying immune and gut disruption, and she outlines a structured program aimed at addressing root causes rather than only managing flare-ups. The book introduces “The Myers Way”, built around four pillars: removing foods she identifies as inflammatory (including sugar, caffeine, dairy, gluten and grains), adding restorative nutrition and supplements to support gut repair, reducing exposure to environmental toxins found in common household and personal care products, and addressing infections and stress that may aggravate immune responses. It’s written for readers looking for a step-by-step plan to help manage a broad range of inflammatory and autoimmune-related symptoms.

Useful additional information Author: Dr Amy Myers