Eat Your Ice Cream

In Eat Your Ice Cream, Dr Ezekiel J. Emanuel offers a smart, refreshing take on healthy ageing that puts evidence ahead of wellness hype. This is practical health nonfiction for anyone tired of optimisation culture, and it’s written with clarity, humour and real-world perspective.

Rather than chasing trends, Emanuel distils the research into six pillars that actually move the needle: nutrition, exercise, sleep, alcohol, mental acuity and social connection. He unpacks what’s worth your effort, what’s noise, and how small, sustainable habits add up to long-term wellbeing—without turning life into a permanent self-improvement project.

Perfect for readers who enjoy science-backed advice, longevity and ageing well books, and a balanced approach to lifestyle change. If you like your health guidance grounded, human and doable, this belongs on your bedside table.

Add it to your cart and start building a healthier life that still leaves room for joy.