Glimmers

In *Glimmers* by Nadia and Katia, the bestselling sisters behind *Self-Care for the Real World*, you’ll find a thoughtful guide to noticing the tiny moments that help your body feel calm, steady and safe — the everyday opposite of triggers.

Drawing on their experience with nervous system healing, Nadia and Katia explore how a “glimmer” isn’t just a nice idea, but a real, physical response that can support mood, mental health and overall wellbeing. Through gentle practices and grounded insights, the book shows how to spot cues of safety in your surroundings and relationships, helping you build resilience for life’s messy, busy stretches (without demanding a complete lifestyle overhaul).

Perfect for readers drawn to self-help, mindfulness and mental health books, or anyone wanting practical tools for anxiety, stress and burnout — especially if you like warm, accessible guidance you can actually use.

Add *Glimmers* to your basket and start collecting small moments of calm.