Hashimoto's Protocol:a 90-day Plan For Reversing Thyroid Symptoms And Getting Your Life Back

Hashimoto’s Protocol by Dr Izabella Wentz is a practical, step-by-step guide for people living with Hashimoto’s, the autoimmune condition that affects the thyroid. Drawing on her experience as a pharmacist and her own diagnosis, Wentz focuses on lifestyle interventions that can sit alongside medical care, with the aim of reducing symptoms and supporting long-term wellbeing. The book lays out a 90-day framework, beginning with a two-week “quick-start” detox approach, including guidance on foods to include and avoid, supplement support for the liver, and an adrenal recovery plan. From there, readers are guided to build a more personalised protocol using self-tests to help identify individual triggers, alongside recipes and strategies designed to be put into practice day by day.

Useful additional information Author: Dr Izabella Wentz