How To Tell People To F**k Off Politely

How To Tell People To F**k Off Politely by Alba Cardalda is a punchy, practical self-help guide to boundary setting that keeps things direct without losing your humanity. Written by a neuropsychologist, it’s designed for anyone who’s tired of defaulting to “yes” and then wearing the emotional cost in anxiety, stress and simmering resentment.

Cardalda unpacks why saying no can feel so loaded, tracing the beliefs, people-pleasing habits and insecurities that quietly steer our conversations. From there, she offers clear communication strategies and cognitive behavioural tools to help you speak up with calm confidence—at work, with family, in friendships and in dating—so relationships stay respectful and honest.

Perfect for readers who love straightforward psychology, personal development, and practical communication skills, especially if you’re working on self-worth and healthier boundaries.

Add it to your cart and start practising the kind of “no” that makes life easier.