Just Add Nature: How To Boost Your Health And Happiness Wherever You Live by Rebecca Sullivan is an inviting wellbeing guide that makes the case for nature connection as everyday medicine, backed by the latest medical and scientific research and supported by the National Trust.
Rather than asking you to escape to the bush, Sullivan shows how small, practical shifts can build calm and resilience wherever you live. You’ll find easy ways to tune into the natural world in city streets, balconies and backyards: noticing birdsong, learning to identify wildflowers, seeking out water, eating seasonally, or simply caring for a houseplant. Beautifully illustrated throughout, it’s designed for browsing and trying a little at a time.
Perfect for readers interested in mindfulness, mental health and happiness, nature therapy, and gentle lifestyle change—especially if modern life feels loud and fast.
Add it to your shelf and start discovering the restorative nature that’s already within reach.
