Micro-Habits by Jake Humphrey and Damian Hughes is a practical personal development book that shows how tiny behaviour shifts can unlock real, lasting change. Built from 400 conversations with high performers across sport, business and culture, it challenges the idea that success is simply talent or luck, and focuses instead on what people consistently do when no one’s watching.
Rather than big overhauls, the authors introduce 48 micro-habits—quick, easy tools you can try in under five minutes—to improve focus, build better routines, and strengthen resilience day by day. Insights from Olympic athletes, elite coaches, entrepreneurs and thinkers keep the advice grounded and surprisingly relatable.
Perfect for readers who love self-improvement, habit building, productivity and high performance, especially if you prefer actionable tips over theory-heavy motivation.
Dip in, try one change today, and see what compounds.
