The Energy Game

In The Energy Game, Dr Amantha Imber offers a practical, science-backed guide for anyone who feels constantly flat, frazzled or quietly hoping for a forced break just to catch up. This is a smart, compassionate burnout recovery book that treats low energy as a real problem with workable solutions, not a personal failing.

After hitting burnout herself in 2024, Imber (an organisational psychologist who’s advised global companies on productivity and wellbeing) distils the latest research into a clear system built around your “Energy Type”. From there, you choose short, research-backed challenges designed to fit real life: quick BOOST resets, genuine REST that rebuilds you, and PROTECT strategies for boundaries that actually stick.

Perfect for readers who enjoy self-help, wellbeing, and productivity books—especially busy professionals, carers, and anyone tired of routines that don’t last.

Pick it up and start rebuilding your vitality, one small challenge at a time.