The Fibre Factor

The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.

We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.

Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.

You'll discover-

- how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways

- why fibre is vital for heart health, weight balance and blood sugar control

- your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting

- the tools to design your own fibre-rich way of eating that suits your lifestyle

- why fibre diversity - not just quantity - is essential.

Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.