The New Perimenopause

*The New Perimenopause* by Dr Mary Claire Haver is a practical, science-backed guide for anyone wanting clear answers about perimenopause symptoms and what to do next. Written by a leading Ob-Gyn and women’s health advocate, it’s ideal for readers who want trustworthy health advice without being talked down to.

Haver explains how normal hormone shifts can affect everything from your menstrual cycle and sleep to mood, energy, libido and joint pain—often years before periods become irregular. You’ll find an accessible overview of the “zone of chaos,” plus tools to help you track changes, understand what’s happening in your body, and advocate for better care.

Perfect for women in their mid-30s and up, partners who want to understand the transition, and readers seeking evidence-based menopause support, hormone health insights and preventative wellbeing strategies.

Add it to your shelf and feel more prepared for the years ahead.