The Wellness Paradox

In The Wellness Paradox by Amy Green, real stories and sharp research cut through the noise of the modern wellness movement to ask a braver question: what if “doing everything right” is exactly what’s burning us out?

This thoughtful work explores how today’s culture of productivity, optimisation and performative self-care can leave us feeling more tired and disconnected, even when we’re following all the usual advice. Rather than offering another checklist, it turns the focus to the systems and expectations shaping our working lives—and the quiet ways they distort what “well” is meant to feel like.

Perfect for young professionals, leaders and educators, and anyone interested in work culture, burnout and mental wellbeing, this is a grounded, practical read for people who want a life that’s sustainable, not just impressive.

Add it to your shelves and start rethinking what living well can look like.