The World's Fittest Book

The World’s Fittest Book by Ross Edgley is a practical, big-picture fitness guide for anyone who loves training and wants smarter results without needing a perfect gym setup. Built from Edgley’s decade-long “fitness pilgrimage”, it gathers lessons from elite athletes and coaches and turns them into sessions you can actually use.

Inside, you’ll find strength training, conditioning and endurance tools, plus clear advice on nutrition and recovery. Each chapter works as a standalone read, with an easy-to-follow workout and the thinking behind it—ideal for dipping in when you’re planning the week or pushing past a plateau.

This one’s perfect for gym-goers wanting a reliable training program, busy readers chasing fat loss and better performance, and sport-focused athletes curious about what high-level competitors do differently.

Add it to your kit and start experimenting with what helps your body perform at its best.