Undimmed

Undimmed by Cecily Mak is an insightful self-help guide that reframes negative habits through a kinder, more empowering lens, especially for anyone who feels stuck in the grey area between “fine” and full-blown addiction. Grounded in an 8-step approach, it’s designed to help you shift patterns like alcohol use, compulsive social media scrolling, or other self-soothing behaviours without relying on shame or labels.

Mak explores how “dimmer” habits often sit on a spectrum, and invites you to look beneath the behaviour to the emotions, stress, and unmet needs driving it. Along the way, she offers practical steps to build self-awareness, strengthen self-trust, and create healthier ways to regulate and reconnect.

Perfect for readers interested in habit change, recovery-adjacent wellbeing, mindful living, and personal growth—especially if you want clarity and agency rather than all-or-nothing rules.

Add Undimmed to your shelf and start experimenting with a brighter, more intentional way to live.