The Art Of Sleeping: The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day
Dear Village The Art Of Sleeping: The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day $19.99
The Art Of Sleeping by Rob Hobson is a practical sleep guide for anyone tired of mixed messages about how to rest well. Blending up-to-date scientific research with clear expert advice and the author’s own experience with insomnia, it offers realistic steps you can actually use, night after night. Rather than promising a quick fix, Hobson breaks better sleep into three easy pillars — behaviour, environment and diet (BED). You’ll find smart ways to set up your bedroom for quality rest, small habit shifts that calm a busy mind, and nutrition tips that support your body’s natural rhythm, all aimed at improving sleep without guilt or unrealistic rules. Perfect for readers who like evidence-based health books, anyone navigating stress and fatigue, and those wanting practical insomnia tools that fit real life. Add it to your bedside stack and start building a calmer, more rested day from tonight.
Just Add Nature: How To Boost Your Health And Happiness Wherever You Live
Dear Village Just Add Nature: How To Boost Your Health And Happiness Wherever You Live $24.99
Just Add Nature: How To Boost Your Health And Happiness Wherever You Live by Rebecca Sullivan is an inviting wellbeing guide that makes the case for nature connection as everyday medicine, backed by the latest medical and scientific research and supported by the National Trust. Rather than asking you to escape to the bush, Sullivan shows how small, practical shifts can build calm and resilience wherever you live. You’ll find easy ways to tune into the natural world in city streets, balconies and backyards: noticing birdsong, learning to identify wildflowers, seeking out water, eating seasonally, or simply caring for a houseplant. Beautifully illustrated throughout, it’s designed for browsing and trying a little at a time. Perfect for readers interested in mindfulness, mental health and happiness, nature therapy, and gentle lifestyle change—especially if modern life feels loud and fast. Add it to your shelf and start discovering the restorative nature that’s already within reach.
The Happy Index: A People-first Approach To Leadership
Dear Village The Happy Index: A People-first Approach To Leadership $24.99
The Happy Index: A People-First Approach To Leadership by James Timpson is a refreshing leadership book for anyone who believes workplaces run better when people genuinely feel valued. Blending practical management thinking with hard-won lessons from the shop floor, Timpson makes a persuasive case that measurable employee happiness can be a serious business advantage. Drawing on decades leading a much-loved high-street brand, he unpacks his “upside-down” approach to leadership: empowering frontline teams, building trust, and designing simple policies that lift morale and retention. He also explores inclusive hiring, including creating real opportunities for ex-offenders, and what that choice can unlock for culture and performance. Perfect for managers, HR professionals, startup founders, and readers interested in workplace culture, employee engagement, and modern organisational strategy. Add it to your cart and discover a kinder, smarter way to lead.
Celiac Disease For Dummies
Dear Village Celiac Disease For Dummies $41.95
A kind and thorough companion for anyone living gluten free.Celiac Disease For Dummies offers clear, compassionate guidance on this increasingly common autoimmune condition. Written without jargon, it gently explains what celiac disease is, how it affects the body, and the steps you can take to feel better.Inside, you’ll find the latest research, lifestyle tips, and thoughtful advice on everything from testing and treatment to caring for a child or loved one with celiac.Not just a reference — more like a soft place to land when the world feels a little overwhelming.
Paleo For Life
Dear Village Paleo For Life $36.99
Paleo For Life by Dr. Loren Cordain, with Trevor Connor and Dr. Mark J. Smith, is a practical, science-backed guide to eating well for the long haul—without turning every meal into a rules quiz. Blending nutrition science with everyday shopping know-how, it shows how a Paleo diet can support heart health, steadier energy, better sleep and a comfortable body weight. You’ll find clear explanations of which fruits and vegetables pull their weight, how to swap “empty” calories for nutrient-dense foods, and why foods like red meat and even dark chocolate can fit into a longevity-focused approach. A two-week meal plan and 50+ recipes make the transition feel doable, whether you’re cooking for one or feeding a household. Perfect for readers who enjoy health and wellness books, clean eating, and evidence-led nutrition—especially anyone curious about anti-ageing, cholesterol, or blood pressure support. Add it to your basket and see how good the everyday can feel.
Fibromyalgia For Dummies
Dear Village Fibromyalgia For Dummies $49.95
Fibromyalgia For Dummies by Roland Staud, MD is a practical, science-informed health guide that makes a complex chronic pain condition easier to understand—and easier to live with. Written in a clear, supportive style, it helps you make sense of symptoms like widespread pain, fatigue and “fibro fog”, while keeping the focus on realistic steps you can take. You’ll get an up-to-date overview of what researchers now know about fibromyalgia, including central sensitisation, neuroinflammation, small fibre neuropathy and post-COVID pain. The book walks through treatment options—medications, OTC and topical relief, hands-on therapies, TENS, low-dose naltrexone, and cannabis-based approaches—alongside stress, sleep, exercise and anti-inflammatory lifestyle strategies. Ideal for newly diagnosed readers, chronic illness self-management fans, and supportive partners or family members who want reliable information without medical jargon. Add it to your basket and start building a plan that fits your body and your life.
Men's Health For Dummies
Dear Village Men's Health For Dummies $44.95
Men’s Health For Dummies by Dummies is a practical, reassuring guide to building better health habits without the jargon. Blending fitness advice, nutrition know-how and mental health support, it helps you make sense of what matters most—and what to do next. Inside, you’ll find clear guidance on men’s health topics from heart health and exercise planning to managing stress, sleep and common chronic conditions. The focus is on actionable strategies you can fit into real life, with explanations that make medical basics easier to understand and discuss with your GP. Perfect for readers who like straightforward self-help, anyone starting a fitness reset, and men navigating midlife health changes or long-term conditions. It’s also a handy reference for partners and families who want to support someone’s wellbeing. Add it to your shelf and start making small, confident changes that genuinely add up.
The World's Fittest Book
Dear Village The World's Fittest Book $49.99
The World’s Fittest Book by Ross Edgley is a practical, big-picture fitness guide for anyone who loves training and wants smarter results without needing a perfect gym setup. Built from Edgley’s decade-long “fitness pilgrimage”, it gathers lessons from elite athletes and coaches and turns them into sessions you can actually use. Inside, you’ll find strength training, conditioning and endurance tools, plus clear advice on nutrition and recovery. Each chapter works as a standalone read, with an easy-to-follow workout and the thinking behind it—ideal for dipping in when you’re planning the week or pushing past a plateau. This one’s perfect for gym-goers wanting a reliable training program, busy readers chasing fat loss and better performance, and sport-focused athletes curious about what high-level competitors do differently. Add it to your kit and start experimenting with what helps your body perform at its best.
This Is Vital Information
Dear Village This Is Vital Information $36.99
The new taboo-busting medical guide from the #1 bestselling author and social media phenomenon, Dr Karan Rajan The new book from Dr Karan Rajan, the internet's favourite general surgeon and bestselling author.  Whether it's your mental health, an unfortunate rash, or a weird mole where the sun doesn't shine, there are certain subjects that are simply off-limits in polite company.  The fact is though, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation.  In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. Along the way, he explains why we all need to start talking openly with our friends, family and - most importantly - our doctors.  Now, open up and say 'ah'...
Healthy Hormones
Dear Village Healthy Hormones $36.99
Healthy Hormones Expert by [Author Name] is a practical, naturopath-led guide to eating and living in a way that supports balanced hormones—without making it complicated. Blending evidence-informed advice with everyday realism, it focuses on nourishing foundations, smart supplement guidance, and simple shifts that can make a difference to energy, mood, skin, and cycle health. Inside you’ll find clear, supportive guidance on hormone health, plus 50 easy, delicious recipes built around hormone-friendly ingredients you can actually shop for and cook on a weeknight. The book also includes thoughtful tips for fertility and conception, helping you understand what your body may need in the lead-up to trying for a baby. Perfect for readers after a hormone balance cookbook, naturopathic wellness advice, or a fertility-friendly pantry refresh—especially anyone who likes food-first, approachable health writing. Add Healthy Hormones Expert to your shelf and start cooking your way to steadier, more supported days.
The Adhd Brain Buddy
Dear Village The Adhd Brain Buddy $34.99
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.Engaging and interactive, this illustrated workbook offers-- Practical strategies- Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure! - Expert insights- Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence. - Self-compassion- Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths. - Fun and wit- Enjoy a good-humoured approach that makes ADHD life both manageable and enjoyable. Free from guilt, shame or pressure, The ADHD Brain Buddy meets you where you are - whether you're surviving, thriving or reflecting. It's the perfect helpful companion for your neurodivergent journey.'Offers guidance without judgement, encouragement without the pressure, and a whole lot of humour and heart. I wish I'd had it sooner.' - Steph Claire Smith
Surf: Waves Of Living
Dear Village Surf: Waves Of Living $65.00
SURF. Waves of Living explores the culture and lifestyle of surfing by delving into its history and evolution as a sport, its growing popularity as a way of life and the impact it has had on society.This book examines the different ways in which surfers live and the various subcultures within the surfing community. From professional surfers to those who simply enjoy surfing as a pastime, the book explores the diverse ways in which individuals engage with the ocean.Providing a glimpse into the unique perspectives that emerge from a life dedicated to surfing, it also explores the connection between surfing and nature, and how this relationship can lead to a deeper appreciation of the natural world. At the same time, it examines the impact of commercialization and development on surfing destinations, and the role of surfing in promoting conservation efforts.The book is a comprehensive exploration of the surfing lifestyle, and a fascinating insight into the unique mindset and culture that has developed around this popular sport. It is a must-read for anyone interested in surfing or the intersection of nature, culture, and sport.
Hormonal Harmony
Dear Village Hormonal Harmony $59.99
Hormonal HarmonyWhether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage.Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from our first breath to our final stage of life. As women, our hormonal landscape is a dynamic, ever-changing system that shapes our physical health, emotional wellbeing, and how we experience life.As young girls, we ride the rollercoaster of Puberty into the Fertile Years, living to the rhythm of our menstrual cycle while managing conception and fertility. In midlife we navigate the sometimes challenging Perimenopause and Menopause years, before gliding into the Age of Wisdom, able to enjoy freedom from hormonal disruption.Our body is a masterpiece of biological wisdom, yet many women suffer from hormonal symptoms such as irritability, fatigue and mood swings, wrestle with infertility, or struggle with the crippling pain of conditions like endometriosis. So often, when we seek help, we’re told this is ‘normal’ – just part of being a woman. We’re also bombarded with health information online but how do we know what’s credible and what’s marketing?In this personal yet comprehensive guidebook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, provide the practical tips and proven strategies every woman needs to achieve hormonal balance and overcome the many health hurdles that women of all ages can face.Jam-packed with fascinating research, evidence-based advice, real-life stories and wellness action plans, Hormonal Harmony is a one-stop resource for learning how to thrive throughout the complex hormonal changes that shape our lives.
Traditional Healers Of Central Australia: Ngangkari
Dear Village Traditional Healers Of Central Australia: Ngangkari $64.99
Traditional Healers Of Central Australia: Ngangkari Traditional Healers of Central Australia contains unique stories, imagery, and primary source material. Ngangkari are senior Aboriginal people authorized to speak publicly about Anangu (Western Desert language speaking Aboriginal people) culture and practices. The ngangkari speak directly to the reader, recording accurate, authorized information about their work in their own words.The practice of traditional healing is still very much a part of contemporary Aboriginal society. The ngangkari currently employed at NPY Women's Council deliver treatments to people across a tri-state region of about 350,000 sq km, in more than 25 communities in SA, WA, and NT. Acknowledged, respected, and accepted, these ngangkari work collaboratively with hospitals and health professionals even beyond this region, working hand in hand with Western medical practitioners.This new edition contains updated images and profiles of new ngangkari, extending on the original.
Kama Sutra A Position A Day New Edition
Dear Village Kama Sutra A Position A Day New Edition $24.99
Kama Sutra A Position A Day New Edition Seductive illustrations and sensual descriptions bring a year's worth of sex positions to lifeMake each day a sex adventure, with 365 ways to reach the summit of pleasure.From 'The Peacock's Tail' to 'The Tiger's Claw', and 'The Reckless Grasp' to the 'Seated Sigh', give every position a go and treat yourself to a year of seriously great sex.Whether you want slow, sensual lovemaking or a quick, orgasmic fix, find a sex position demonstrated for every time, place, and mood in this gorgeously visual guide that's stylish, fun, and just a little bit naughty.Sensual and spiritual - sometimes gymnastic, always fantastic - here is the ancient sex manual of the Kama Sutra brought bang up to date for a whole new horny read.

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