STATIONERY

The One Thing by Gary Keller is a practical productivity book for anyone who’s tired of feeling pulled in ten directions at once. With a focus on ruthless clarity and steady habits, it helps you reduce distractions while getting more of what matters done. Rather than promising a magic fix, Keller asks you to identify the single priority that makes everything else easier—or unnecessary—then shows how to protect it in your day. You’ll explore simple ways to cut through clutter, build momentum, manage stress, and get back a sense of control across work, family life and personal goals. Perfect for readers who enjoy self-help that’s actionable, business-minded without being dry, and grounded in real-world routines—especially if you’re juggling a busy job, parenting, or study. Pick up The One Thing and see what changes when you commit to your most important focus.

In *The Other Side Of Change*, Maya Shankar—Google’s Senior Director of Behavioural Economics—explores what happens inside us when life shifts suddenly, and how we can adapt with more clarity and courage. Blending behavioural science with deeply human storytelling, this is a thoughtful, practical work of pop psychology for anyone navigating uncertainty. Shankar begins with her own experience of being knocked off course, then follows others through disruptions like illness, relationship breakups and redundancy. Along the way, she unpacks why we get stuck in denial, guilt or rumination, and what actually helps us move forward. The focus isn’t on “fixing” yourself, but on understanding your mind and making room for new values, strengths and perspectives. Perfect for readers of psychology and self-help books who like evidence-based tools, as well as anyone facing a major life change or rebuilding after a hard season. Add it to your shelf and see what might be possible on the other side.

In *Glimmers* by Nadia and Katia, the bestselling sisters behind *Self-Care for the Real World*, you’ll find a thoughtful guide to noticing the tiny moments that help your body feel calm, steady and safe — the everyday opposite of triggers. Drawing on their experience with nervous system healing, Nadia and Katia explore how a “glimmer” isn’t just a nice idea, but a real, physical response that can support mood, mental health and overall wellbeing. Through gentle practices and grounded insights, the book shows how to spot cues of safety in your surroundings and relationships, helping you build resilience for life’s messy, busy stretches (without demanding a complete lifestyle overhaul). Perfect for readers drawn to self-help, mindfulness and mental health books, or anyone wanting practical tools for anxiety, stress and burnout — especially if you like warm, accessible guidance you can actually use. Add *Glimmers* to your basket and start collecting small moments of calm.

Fawning by professional trauma therapist [Author Name] shines a thoughtful light on the often-overlooked fourth “F” trauma response: the urge to appease, over-accommodate and stay safe by keeping others happy. Warm, practical and deeply validating, this is a trauma-informed psychology book readers will return to when people-pleasing starts to feel like a trap. With clear explanations and grounded examples, it explores how fawning can develop through chronic stress, unhealthy dynamics and attachment wounds, and how it can show up in everyday life—at work, in friendships, in family, and in intimate relationships. Rather than blaming, it helps you recognise patterns, understand your nervous system, and begin rebuilding boundaries and self-trust. Perfect for readers interested in trauma recovery, nervous system regulation, and self-help for people pleasing, as well as carers and clinicians seeking accessible language for clients. Add it to your shelf and start noticing what your body has been doing for you all along.

In *The Heart Code*, Dr Bradley Nelson invites you into a practical, compassionate guide to holistic healing, building on his work in energy medicine and emotional wellbeing. This is an accessible self-help book for readers curious about bioenergetics, personal growth, and how stored emotions can shape the way we live and love. Nelson’s focus is the “Heart-Wall”: the emotional barriers we can unknowingly build to protect ourselves, but which may also blunt connection, confidence, and clarity. He unpacks how these patterns form and offers step-by-step tools to help you identify and release what’s keeping you stuck—supporting change across relationships, health, purpose, and daily resilience—without turning the journey into a lecture. Perfect for fans of mind-body wellness, spiritual self-development, and anyone ready for deeper emotional freedom and more authentic living. Add *The Heart Code* to your shelf and see what shifts when you let your heart take up its full space.

In **Art Cure**, **Professor Daisy Fancourt** makes a persuasive, highly readable case for the arts as a genuine health tool—backed by decades of research and a keen sense of how we actually live. This is science-informed nonfiction for anyone curious about the mind–body benefits of creativity. Drawing on neuroscience, psychology, immunology and public health, Fancourt explores what happens when we sing, dance, read, visit galleries, or simply listen closely. Along the way, she shows how arts engagement can support children’s brain development, ease stress and chronic pain, strengthen resilience against depression, and help protect cognitive health as we age. Real-life stories sit alongside the evidence, keeping the ideas grounded and practical. Perfect for readers who love **popular science**, **wellbeing books**, and **mental health** insights, as well as creative souls wanting an evidence base for their instincts. Browse *Art Cure* today and start shaping an “arts prescription” that fits your life.

Micro-Habits by Jake Humphrey and Damian Hughes is a practical personal development book that shows how tiny behaviour shifts can unlock real, lasting change. Built from 400 conversations with high performers across sport, business and culture, it challenges the idea that success is simply talent or luck, and focuses instead on what people consistently do when no one’s watching. Rather than big overhauls, the authors introduce 48 micro-habits—quick, easy tools you can try in under five minutes—to improve focus, build better routines, and strengthen resilience day by day. Insights from Olympic athletes, elite coaches, entrepreneurs and thinkers keep the advice grounded and surprisingly relatable. Perfect for readers who love self-improvement, habit building, productivity and high performance, especially if you prefer actionable tips over theory-heavy motivation. Dip in, try one change today, and see what compounds.

Classic bestselling book on grief by a much-loved grief expert with a new way to navigate loss Grief doesn't need to be 'fixed' - here's the support you really need.  When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. 'Grief is simply love in its most wild and painful form,' says Megan Devine, and 'it is a natural and sane response to loss.' So, why does our culture treat grief like a disease to be cured as quickly as possible?  In It's OK That You're Not OK - a new classic that has already helped thousands of people - grief expert Megan Devine offers a profound new approach to both our own experience of grief and the way we support others.  Having experienced grief from both sides, as a therapist and as a witness to the accidental drowning of her beloved partner, Megan writes with deep insight about the unspoken truths of loss, love and healing. In this heartfelt book, you'll learn-  - Why well-meaning advice can make it harder for people in grief - Why doing away with stages, timetables and unrealistic ideals is key - How to manage stress and anxiety - and improve sleep - without 'fixing' pain  Whether you are grieving yourself or supporting someone else, this much-loved book will give you the skills to face loss with strength and grace, and, most importantly, build a life alongside grief rather than seeking to overcome it.

Undimmed by Cecily Mak is an insightful self-help guide that reframes negative habits through a kinder, more empowering lens, especially for anyone who feels stuck in the grey area between “fine” and full-blown addiction. Grounded in an 8-step approach, it’s designed to help you shift patterns like alcohol use, compulsive social media scrolling, or other self-soothing behaviours without relying on shame or labels. Mak explores how “dimmer” habits often sit on a spectrum, and invites you to look beneath the behaviour to the emotions, stress, and unmet needs driving it. Along the way, she offers practical steps to build self-awareness, strengthen self-trust, and create healthier ways to regulate and reconnect. Perfect for readers interested in habit change, recovery-adjacent wellbeing, mindful living, and personal growth—especially if you want clarity and agency rather than all-or-nothing rules. Add Undimmed to your shelf and start experimenting with a brighter, more intentional way to live.

Dream Journal by Danica Gim is a beautifully designed guided journal created to help you capture, reflect on and learn from your dreams. Thoughtfully illustrated by visual artist Danica Gim, this journal turns dream tracking into a gentle, intuitive daily ritual.With included prompts to support recall and interpretation, the journal encourages you to explore recurring themes, emotions and symbols that surface during sleep. Whether your dreams feel vivid, fleeting or mysterious, the guided structure helps transform them into a source of insight, creativity and self-awareness.Perfectly sized for travel, Dream Journal is small enough to slip into a bag or keep by your bedside, making it easy to record dreams as soon as you wake. Ideal for readers interested in dreamwork, mindfulness, journalling and self-reflection, it suits both beginners and experienced dream explorers.A charming and practical journal for anyone curious about the stories their subconscious is telling — night after night.

The Pivot Year by Brianna Wiest is a powerful daily companion for anyone ready to create meaningful, lasting change. Designed to be lived with rather than simply read, this book offers 365 short meditations focused on mindset, courage and personal growth.Each day’s reflection encourages readers to meet life as it unfolds — in real time — with clarity and intention. Rather than searching for answers after the fact, The Pivot Year helps shift the way you think in the moments that matter most, supporting steady, realistic transformation over the course of a year. Wiest’s writing is grounding and direct, offering insight without overwhelm.Ideal for readers interested in daily reflection, self-development and mindful living, this book suits morning rituals, journalling practices or moments of pause throughout the day. It’s especially well suited to those navigating transition or ready to commit to intentional change.A thoughtful, motivating guide for turning one year into a true turning point.

The Becoming Journal by Bianca Sparacino is a thoughtfully designed guided journal created to support healing, self-awareness and personal growth through intentional daily practice. In a world full of noise and distraction, this journal offers a grounding space to reconnect with yourself and what truly matters.Blending daily rituals of gratitude with deeper weekly reflection prompts, The Becoming Journal encourages mindfulness, emotional honesty and gentle self-inquiry. Drawing on energy practices and reflective exercises, each page invites you to release past burdens, embrace vulnerability and cultivate compassion — both for yourself and others. The structure supports consistency without pressure, making reflection feel accessible and nurturing rather than overwhelming.Ideal for readers interested in journalling, emotional healing and mindful living, this guided journal is perfect for morning routines, evening reflection or moments of pause throughout the week. It also makes a meaningful companion to Sparacino’s bestselling works, A Gentle Reminder and The Strength in Our Scars.A calming, intentional journal designed to help you become more fully aligned with who you’re meant to be.

*The Daily Artist’s Way* by Julia Cameron is a page-a-day guide for anyone wanting to keep their creativity close, even on busy days. Designed as a daily companion to *The Artist’s Way* process, it offers 365 bite-sized reflections and prompts that help you nurture ideas, stay motivated, and return to your work with fresh attention. Each entry invites you to pause, check in, and make space for the small choices that support a creative life. You can dip in at random, follow along throughout the year, or use it alongside morning pages and artist dates—whatever suits your rhythm. Perfect for writers, artists, musicians, and makers, as well as readers interested in creative practice, self-guided inspiration, and gentle personal growth. It’s also a thoughtful gift for someone starting a new project or rebuilding confidence. Add it to your bedside table and let it quietly keep you creating.

The Atomic Habits Workbook An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included-Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

Secrets Of Successful FriendshipsFew things promise as much potential happiness as friendship, yet the challenge of finding and maintaining meaningful connections remains one of life's great struggles.Drawing on psychology, philosophy, and cultural history, The Secrets of Successful Friendships offers a thoughtful exploration of why friendship is both more complex and more rewarding than we typically imagine. It examines why we get lonely, what holds us back from deeper connections, and how we might develop the emotional intelligence needed for lasting bonds.With characteristic wisdom and warmth, the book explores different varieties of friendship, from casual acquaintances to profound lifelong connections, while offering practical insights into overcoming common obstacles like shyness, envy, and fear of vulnerability.By explaining friendship's true purpose, the book gives us a chance to build new relationships of genuine depth and meaning.