Built From Broken

Built From Broken by Scott Hogan is a practical, science-minded guide to joint health that rethinks how we train when aches, injuries and “getting older” start calling the shots. If mainstream fitness advice has left you stiff, sore, or stuck in the stop-start cycle of rehab and relapse, this Revised & Expanded 2026 Edition offers a clearer way forward.

Hogan breaks down the hidden drivers of joint pain, explains why symptom-chasing rarely works, and shows how muscle imbalances and training habits can quietly set you up for the common “big” injuries. From there, he lays out a step-by-step corrective exercise approach, with illustrated movements, connective tissue training, and a structured program that’s designed to rebuild from the ground up.

Ideal for middle-aged athletes, gym-goers, and anyone serious about injury prevention, mobility, and strength training—especially if you want actionable plans, not hype.

Add it to your kit and start moving with confidence again.