Chair Yoga

Chair Yoga: Improve Stability and Strength with Easy Chair Yoga Poses by Christina D'Arrigo is a practical, reader-friendly yoga guide that brings calm, mobility and confidence within reach—no mat skills required. Using a simple chair, it opens up an accessible way to build strength and flexibility at home, whether you’re short on space, recovering from injury, managing a health condition, pregnant, or looking for low-impact movement as you age.

You’ll start with a clear introduction to chair yoga, including key health benefits and how to shape a routine that fits your body. From there, the book offers four complete sequences—warm-ups, seated flows, more dynamic options, and soothing wind-downs—plus 10- and 20-minute programs with pose variations to suit different abilities.

Perfect for beginners, seniors, office workers, and anyone after gentle exercise, balance training and stress relief.

Add it to your shelf and discover how steady progress can feel surprisingly good.