Hashimoto's Food Pharmacology

Hashimoto’s Food Pharmacology by Dr Izabella Wentz brings together thyroid-focused nutrition advice and a substantial collection of recipes designed for people living with Hashimoto’s and related symptoms. Wentz’s central idea is “food pharmacology”, using food choices in a targeted way to support the body, much like medication can influence biology. Alongside practical guidance for setting up your kitchen and pantry, the book includes an FAQ section, personalised meal plans and food rotation schedules to suit different dietary needs. The recipe section features 125 options, including salads, smoothies, bone broths, slow cooker meals and bibimbap-style bowls, with thyroid-supporting nutrient details throughout, plus more than 100 food and lifestyle photographs. Useful additional information Author: Dr Izabella Wentz