How We Relate

In *How We Relate* Dr Ahona Guha, a clinical and forensic psychologist, unpacks why our relationships can feel effortless with some people and painfully stuck with others. This is accessible psychology that blends real-world insight with practical tools, ideal for readers who like their self-help grounded and humane.

Guha explores how early attachment and family dynamics shape the “blueprints” we carry into adulthood—across friendships, romance and the workplace. Along the way, she helps you recognise patterns such as people-pleasing, conflict avoidance, or repeating toxic dynamics, and offers clear strategies for building healthier boundaries and more secure connection.

Perfect for anyone interested in relationships, attachment, and emotional wellbeing—especially if you’re navigating tricky family members, friendship fallouts, dating, or workplace politics and want to understand yourself with more clarity.

Add *How We Relate* to your reading pile and start noticing what’s really driving the way you connect.