Let's Sleep: The First Year

Let’s Sleep: The First Year by Jazz Kostov is a practical, evidence-based parenting guide for navigating baby sleep from birth to 12 months, written with the calm authority of a midwife, nurse and sleep consultant (and fellow mum). If you’re tired of conflicting advice and big opinions, this book offers clear options you can actually use.

Kostov breaks down what’s happening with infant sleep as your baby grows, then walks you through gentle, realistic strategies for settling, routines and naps. You’ll find help for common hurdles like sleep regressions and overnight waking, with explanations that build confidence rather than guilt.

Perfect for new parents, first-time mums and dads, and anyone supporting a family in the early months, this is an ideal bedside reference in those bleary 2am moments.

Add it to your pram caddy or nightstand and start making sense of sleep, one stage at a time.