Reparenting The Inner Child

In **Reparenting The Inner Child**, **Dr Nicole LePera** offers an accessible, grounded guide to understanding why we overreact, shut down, people-please or self-sabotage, even when we “know better”. This is modern **self-help** with real warmth: it connects the dots between childhood coping strategies and the adult patterns that keep us stuck.

LePera explains how early experiences shape our nervous system, beliefs and boundaries, and why some parts of us still act as if we’re trying to stay safe. Rather than revisiting the past for its own sake, she focuses on what changes things now: building emotional regulation, self-trust and a steadier inner voice.

Blending **inner child healing**, **trauma-informed** insight, somatic practices and guided reflection, this book suits readers who like practical exercises and clear frameworks, as well as anyone drawn to **personal growth** with a therapeutic edge.

Add it to your shelf if you’re ready to do the kind of healing that shows up in everyday life.