The Fast 800 Glp-1 Recipe Book

The Fast 800 GLP-1 Recipe Book by Clare Mosley and Jack Mosley is a practical, full-colour healthy eating guide designed for rapid weight loss and smarter appetite support, whether you’re using GLP-1 medication or taking a food-first approach. Grounded in the Fast 800 method developed from the work of Dr Michael Mosley, it focuses on nutrient-dense meals that help steady hunger and support sustainable habits. Inside you’ll find over 100 easy recipes built around high-protein, higher-fibre choices, plus helpful guidance to make informed decisions without overcomplicating your week. Three flexible meal plans—Food First, Low Appetite, and Maintenance—make it simple to match the book to your current goals. Perfect for readers after a weight loss cookbook with clear structure, time-saving batch cooking ideas, and air fryer options, especially if you want meals that work in real life. Add it to your kitchen shelf and start cooking in a way that supports your health long-term.