The Ultimate Adhd Parenting Handbook

The Ultimate ADHD Parenting Handbook by Vivian Dunstan is a practical, compassionate guide for parents raising a child with ADHD who want clear answers and realistic support. Blending lived experience with current research, it helps you make sense of behaviour, reduce daily conflict, and build a calmer, more connected family life.

Dunstan, founder of ADHD Support Australia, walks you through what ADHD can look like at home and school, then offers step-by-step strategies you can start using straight away. You’ll explore strengths-based parenting, routines that actually stick, and a holistic approach to nutrition, sleep and wellbeing. There’s also thoughtful guidance on screen time, friendships, and supporting your own mental health while you juggle everything.

Perfect for families navigating a new diagnosis, as well as seasoned parents wanting fresh tools in neurodiversity and child behaviour.

Add it to your bookshelf for steady, grounded help you’ll return to often.