The Women's Longevity Handbook

The Women’s Longevity Handbook by Dr Ginni Mansberg is a practical, reassuring guide to women’s health for anyone who wants to feel stronger, clearer and more energised through midlife and beyond. Written by an experienced GP, it brings together the latest evidence in an easy-to-navigate format that respects your time and your real-life questions.

Rather than offering fads, Mansberg unpacks what actually supports long-term wellbeing across physical, mental and emotional health. Expect straight-talking advice on hormones and menopause, sleep, nutrition, exercise, heart and bone health, stress, mood, and the everyday habits that add up over decades. It’s designed for dipping in and out, with answers you can act on.

Perfect for readers who like evidence-based wellness, midlife health resources, and preventative health guidance—especially women navigating perimenopause, menopause, or simply planning for healthy ageing.

Add it to your shelf and start building a longevity plan that fits your life.