We Are Movement: Unlocking Your Physical Intelligence

In **We Are Movement: Unlocking Your Physical Intelligence**, choreographer **Sir Wayne McGregor** invites you to rethink what “intelligence” looks like—starting with your body. Part movement science, part practical wellbeing guide, this is a smart, lively read for anyone curious about how we learn, feel and connect through motion.

McGregor draws on decades of work with dancers and athletes, alongside insights from neuroscience, anthropology and technology, to show how physical intelligence develops beneath conscious thought. He explores why your posture, breath and habitual patterns affect everything from creativity to communication, then offers doable practices—like mindful walking and working with the body’s stress responses—to help you move with more ease and intention.

Perfect for readers of **non-fiction**, **self-improvement**, and **mind-body** books, as well as creatives and desk-bound bodies looking for change.

Add it to your basket and discover a more fluent way to live in your own skin.