Allergy For Dummies
$41.95
Allergy For DummiesAll the info you need to understand your allergies and manage symptomsAllergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care. Get answers to your allergy-related questions, understand your triggers, and learn what you can do about allergies of all types. Ensure that you're in control and receive the help you need, with this friendly guide.- Identify what's ailing you by getting tested for allergies and asthma- Learn to treat food allergies, allergic skin conditions, drug reactions, and insect stings- Know how to prevent anaphylaxis, and what to do if it occurs- Understand your treatment options and find resources for additional informationAllergy For Dummies is for the millions of people around the world who suffer from some kind of allergic sensitivity and need a thorough and approachable guide on the topic.
Connected Care
$19.95
Imagine a time when any patient, no matter who they are or where they live, can visit their doctor or specialist online and immediately access all the relevant diagnostic information and medical records a time when a holistic view of a person's health data and outcomes is literally always at their fingertips.
Pain Free
$34.99
Pain Free FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life."I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain." Debbie Graham, Registered Nurse By using this approach, you can discover how to gently soothe away your pain for good.Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book.
Period Repair Manual
$29.99
Lara Briden is a naturopath with more than twenty years experience in women's health. She runs a busy hormone clinic in Sydney where she treats women with PCOS, PMS, endometriosis, and many other period-related health problems. You can find Lara's Hormone Blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden. Period Repair Manual is Lara's first book.
Plant Paradox Quick And Easy
$34.99
Plant Paradox Quick And EasyFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results and reap the health benefits of living lectin-free.
Processed
$34.99
Why our love affair with processed meat is killing us. The chilling expos the food industry doesn't want YOU to know.
The Fourth Trimester
$36.99
The Midwife Mumma brings you a must-have guide to the first twelve weeks after your baby is born.After all the build-up and focus on pregnancy and birth, the fourth trimester is often swept aside. But as every new mum knows, the first twelve weeks after birth are possibly the most challenging and important part of becoming a mum. Amelia Lamont's book ensures you don't have to go through them alone.Topics include-- the birth and the very start of the fourth trimester - the first day and night at home and how to prepare for them- milk and all the different methods of feeding - health checks and keeping track of vital health milestones- the importance of sleep and how to get it- finding your groove and maintaining your mental health and wellbeing.Funny, authentic and full of heart, Amelia will help you adjust to life with a newborn. Whether you're a new parent or adding to your family, The Fourth Trimester provides you with all the support, practical advice and encouragement you need to navigate this beautiful and challenging time.
The Menopause Metabolism Fix
$45.00
The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram's beloved over-40 fitness influencer, Cara Metz.
Untypical
$29.99
UntypicalIt’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives.The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit into a world not designed for you.But this book is more than an explanation. After a late diagnosis and a lifetime of ‘masking’, Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.
What The Hell Is Wrong With Me?
$29.95
Are you living with symptoms that are hard to diagnose? Has your doctor not found any reason for your physical symptoms? Have been told, it's all in your head or you are faking it? Then you may have what is now being called a ‘functional disorder’.
Yoga Fix
$32.99
Functional yoga for a pain-free bodyThis is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix- functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
