C Onfidence Gap: From Fear To F
$29.99
This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Essential Ideas 1: Love
$18.99
From the new pocket book series, featuring key ideas from The School of Life exploring relationships.
Essential Ideas 2: Self-awareness
$18.99
From the new pocket book series, featuring key ideas from The School of Life exploring self-knowledge.
Essential Ideas 3: Serenity
$18.99
From the new pocket book series, featuring key ideas from The School of Life exploring serenity.
Open When
$36.99
Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult momentsThis is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don't know how to ask for help.Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act.Showing you how to re-frame life's complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.
Saltwater Cure
$29.99
Life-affirming true stories about the power of the ocean for transformation and healing and why it's so important for us to protect it.
Talk
$36.99
Talk A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thriveConversation is at the heart of our relationships and our decision-making. From meeting a colleague to saying goodnight to our loved ones, our days are filled with verbal communication -- but the science of everyday conversation is little known. We may spend time thinking about difficult exchanges, but research shows that there's room to improve seemingly easy interactions too.In Talk, Harvard professor Alison Wood Brooks shows how simple changes in how we communicate can enhance our relationships, our performance at work and our lives; who we talk to affects our happiness; and how to talk across differences. Her original research, based on thousands of conversations from sales calls to speed dating, provides fascinating insights - for instance, the way that certain questions affect dating success, and the role of jokes in reaching leadership positions.Learning to converse even a little more effectively can make a big difference. Through her original TALK framework - Topics, Asking, Levity and Kindness - Wood Brooks will give you the tools that her MBA students say transforms their lives. Bringing together psychology, linguistics, sociology and neuroscience, Talk will show how we can use science to help us enrich our lives, one conversation at a time.
The School Of Life Guide To Modern Manners
$24.99
A guide to confronting modern social situations with confidence and grace.
We Who Wrestle With God
$39.99
The bestselling author of 12 Rules for Life takes us on a deeply enlightening journey through the foundational narratives of our cultureWhat is the true story of our lives-and what should it be? <p>In his newest revolutionary offering, world-renowned clinical psychologist and bestselling author Jordan Peterson guides us through the ancient accounts of rebellion, sacrifice, suffering and triumph that have formed the foundations of the Western world. Drawing on the psychology of religion, mythology and philosophy, he reveals the profound wisdom of the Biblical stories-explaining why we ignore them, today, at our great peril.</p><p>Adam and Eve and the eternal fall of mankind; the murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham's terrible adventure, and the epic of Moses and the Israelites- What could such stories possibly mean? How have they helped us make sense of the world, and who we are, for millennia? How can they still guide us in our eternal search for meaning, aim and purpose?</p><p>Powerfully illuminating and thought-provoking, We Who Wrestle with God brings the reader on an awe-inspiring intellectual journey through the greatest stories ever told. </p>
