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The key is Courage. Discover 10 Second ways of transforming your fears and anxieties, turning them into confident and empowering experiences. With smart, quick, and easy tips and principles- 10 Seconds of Courage trains you to be mindful, prepared, brave and a presenter that other presenters will learn from. 10 Seconds to Courage at last puts an end to the destructive fear of public speaking and presenting. This book is Natalie’s best advice.

Transform your life and your career with the four steps to adapt effectively to change: Engage, Accept, Activate, Release. ‘A powerful playbook to lead and master change.’ Dominic Price, Atlassian After the global pause in 2020, we returned to a world that feels faster, looser, and less structured – our professional boundaries have been erased, social and cultural norms are shifting rapidly, and at the same time, we're facing profound developments in artificial intelligence. We're facing more change more often, yet we're applying a mindset that is outdated and no longer fit-for-purpose. Adapt offers a fresh perspective. Andrea Clarke, the award-winning author of Future Fit, argues that rather than retreat from change or resist it, we must engage with it continuously and learn how to anticipate and shape it. This book will teach you practical tools, including how to scan for signals of change to minimise disruption, apply the good advice test to make better decisions, use the 80/20 rule to explore unseen opportunities, and protect your health with the energy curve. Whether you’re striving to be a better leader, or seeking more control over your life, Adapt will equip you with a new way to master change in an unpredictable world. This book reframes change as a powerful tool for growth, opportunity and meaningful progress.

A revolutionary guide to using tiny changes in behaviour to transform your lifeTHE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats Nielsen BookScan UK and Circana Bookscan US, April 2024

Are you feeling tired, lost or in need of a boost?Are you ready to feel more centred, connected and confident?This book will enable you to unlock your internal GPS. It's your complete toolkit to overhaul your mindset and radically transform your life.Layne Beachley, one of the world's most successful surfers, and Tess Brouwer, once Virgin Australia's Head of Partnerships, met while both at the top of their game. Then, their lives took a radical turn. Layne was burnt out and overwhelmed, feeling lost and lacking purpose following her 19-year professional surfing career. On the other side of the world, an accident left Tess in need of two spinal operations, facing seven months in and out of hospital with no guarantees of what life would look like on the other side. They both needed a toolkit to rebuild their lives.Together, Tess and Layne went on to create Awake Academy, delivering world-class transformational programs to people and businesses globally. Their lived-and-learned method has since helped thousands wake up with a renewed sense of purpose and deeper self-love, even - often especially - following heartbreak, loss and trauma.Now, for the first time, Layne and Tess share their powerful formula on the page.Structured by the three main pillars - Awareness, Alignment, and Awakening - this book features their inspiring personal stories along with easy-to-apply positive psychology principles, and practical exercises to boost your energy, emotional intelligence (EQ) and empathy.With their guidance, you will develop a deeper understanding of yourself while gaining skills to combat uncertainty, strengthen connections, boost your confidence to embrace challenges, and live a happier, more purposeful life.So, are you ready to detach from fear, take control and live a life you love?'Real. Raw. Vulnerable. Helpful.' - Ben Crowe

Be that, that who you are, before the world tried to f*ck you, beautiful.The confidence you see in other women is a reflection of yourself, meaning it’s all a reflection of what is possible for you too, but… this isn’t about becoming anyone else.Becoming Her is about stepping into the woman that has always been there, suppressed by the conditioning you’ve received that has you believing you’re not enough as you are. You are enough, you always have been, and throughout this book I’ll be guiding you to:• Unbecoming the woman you believe you “should” be, and stepping into your Her, the woman you’ve always wished you could be• Releasing all that is stopping you from stepping into your version of Her, your true powerful self• Finding your confidence, through true self-love practices and cultivating wholeness• Becoming emotionally empowered, releasing you from fears and insecurities to truly step into your personal power• Living in energetic alignment to attract the love, success, and abundance you so deserve• Consciously creating a life you adore, the life you dream ofMy mission is to show you just how powerful you are, by stepping into the woman you desire to be, and creating the life you desire to live. Everything is responding to your energy.

Are you ready to stop hiding, step into your power and own the space you were born to take?Unlock the magnetic force within you, with this no-bullshit, real-talk guide.In a world where everyone is scrambling for attention, there are women who effortlessly stand out. They're totally comfortable in who they are. They don't hustle for approval or validation - they magnetise it. Their secret? It's an inner power, one that lives inside of you as well, just waiting to be unleashed. It's magnetism.Becoming Magnetic is your zero-fluff guide to tapping into your hidden magnetic potential. It's not about fake charm, fleeting confidence or waiting for the universe to drop opportunities into your lap. It's about harnessing your energy, owning your presence, and mastering the art of drawing in what's meant for you - without apology.Erika Cramer, a mindset coach known as The Queen of Confidence, has turned her own pain into purpose. She's overcome abuse, trauma and unimaginable hardship to build a life of her dreams. Now, she's sharing the exact strategies and mindset shifts that transformed her life - and can transform yours, too.This book offers more than just inspirational talk. Packed with practical steps, real-world exercises and coaching questions that hit deep, it's a roadmap to attracting everything you desire in life - confidence or career success, peace or prosperity, love or friendship - and repelling what's no longer serving you.Your most magnetic self awaits . . .

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. "From a gifted scientist and passionate teacher, this unique and practical guide shows us-step by step-how to move beyond the limits of the known and into an extraordinary new life." - Tony Robbins, #1 New York Times best-selling author of Unshakeable Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include- Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more Chapters Include- Opening the Door to the SupernaturalThe Present MomentTuning In to New Potentials in the QuantumBlessing of the Energy CentersReconditioning the Body to a New MindCase Studies- Living Examples of TruthHeart IntelligenceMind Movies/Kaleidoscope Walking MeditationCase Studies- Making It RealSpace-Time and Time-SpaceThe Pineal GlandProject Coherence- Making a Better WorldCase Studies- It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. "Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, he has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master."- from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix"I wrote this book to take what I've always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves-and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated." - Dr. Joe DispenzaNew York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience

A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’ <p>Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls, and open our eyes to worlds, possibilities and experiences we may never have considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’.</p><p>This carefully curated collection will help you to identify the right reads for the right time. Whether you are in the throes of first love or the depths of heartbreak, embarking on a new beginning or questioning which path to take, use this guide to lose yourself in literature and find yourself anew, and discover the books that will always matter to you.</p><p>Includes celebrated classics, as well as overlooked modern masterpieces, with a focus on underrepresented voices. Recommended reads, include:</p><p><em>You Made a Fool of Death with Your Beauty </em>by Akwaeke Emezi</p><p><em>Good Morning, Midnight </em>by Jean Rhys</p><p><em>A Little Life </em>by Hanya Yanagihara</p><p><em>Letter to my Daughter </em>by Maya Angelou</p><p><em>The Days of Abandonment </em>by Elena Ferrante</p><p><em>Be Not Afraid of Love </em>by Mimi Zhu</p>

A practical and accessible guide to recharging, resetting and redesigning your life after burnout, from well-known psychologist & coach Dr Marny Lishman.

A simple and fun way for you, your friends, your family or your children to create and maintain a daily gratitude practice. Incorporating the practice of gratitude into daily life is invaluable for the health of both your mind and body. Daily Gratitude is a 40-card deck that will inspire you to create a habit of thankfulness; to mindfully appreciate what you already have instead of focusing on what you lack. Because it can be challenging to create long-lasting habits, this deck offers an enjoyable daily practice you will look forward to doing. The deck can be used in two ways: by selecting the card that speaks to you on the day, or by making your way through the deck in order. Once you've made your choice, simply read the card and follow the ritual. It's as easy as that, and no day is ever the same!

A practical and accessible guide to tapping into the wisdom that comes through crisis, from well-known psychologist & coach, Dr Marny Lishman, author of Burnout to Brilliant.

A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awarenessAt thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word "menopause" continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as- What's hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need 18 serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.

Awaken your self-knowledge through guided rituals and activities, including examining your personal birth chart, to identify your purpose and motivation.