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The key is Courage. Discover 10 Second ways of transforming your fears and anxieties, turning them into confident and empowering experiences. With smart, quick, and easy tips and principles- 10 Seconds of Courage trains you to be mindful, prepared, brave and a presenter that other presenters will learn from. 10 Seconds to Courage at last puts an end to the destructive fear of public speaking and presenting. This book is Natalie’s best advice.

5 Second Rule From the International Bestselling Author of The Let Them Theory How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Transform your life and your career with the four steps to adapt effectively to change: Engage, Accept, Activate, Release. ‘A powerful playbook to lead and master change.’ Dominic Price, Atlassian After the global pause in 2020, we returned to a world that feels faster, looser, and less structured – our professional boundaries have been erased, social and cultural norms are shifting rapidly, and at the same time, we're facing profound developments in artificial intelligence. We're facing more change more often, yet we're applying a mindset that is outdated and no longer fit-for-purpose. Adapt offers a fresh perspective. Andrea Clarke, the award-winning author of Future Fit, argues that rather than retreat from change or resist it, we must engage with it continuously and learn how to anticipate and shape it. This book will teach you practical tools, including how to scan for signals of change to minimise disruption, apply the good advice test to make better decisions, use the 80/20 rule to explore unseen opportunities, and protect your health with the energy curve. Whether you’re striving to be a better leader, or seeking more control over your life, Adapt will equip you with a new way to master change in an unpredictable world. This book reframes change as a powerful tool for growth, opportunity and meaningful progress.

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Are You Mad At Me? A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and othersAre you constantly worried about what people think of you, if they like you, if they're mad at you?This book will help you understand why. We've all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response- 'fawning', or people-pleasing. If you ever- Leave social situations overthinking something you've said Overlook your own boundaries to make other people happy Struggle to say what you really want - even to yourselfyou might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections- empowering you to stop focusing on what others think and start living for you.

Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book – this is a blueprint for unlocking your true potential and bringing abundance into your life. With insights from psychology and neuroscience, Ariise offers practical strategies to identify your limiting beliefs, teaching you how to take aligned action to attract your deepest desires. Whether you're striving for personal growth, career success, or deeper connections, this is your complete guide to manifestation, or ‘co-creation’, as Zoe likes to call it. Zoe’s own story is one of resilience and transformation. After losing her mother to breast cancer and surviving an abusive relationship, she was at rock bottom. But with the techniques you’ll learn in Ariise, she created a life full of meaning, purpose, and success. Now – as a wife, mother and thriving entrepreneur – Zoe is living proof of what’s possible when we harness the power of our minds, and she is dedicated to sharing everything she’s learned about healing, self-empowerment, and the art of manifestation.

A revolutionary guide to using tiny changes in behaviour to transform your lifeTHE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats Nielsen BookScan UK and Circana Bookscan US, April 2024

Are you feeling tired, lost or in need of a boost?Are you ready to feel more centred, connected and confident?This book will enable you to unlock your internal GPS. It's your complete toolkit to overhaul your mindset and radically transform your life.Layne Beachley, one of the world's most successful surfers, and Tess Brouwer, once Virgin Australia's Head of Partnerships, met while both at the top of their game. Then, their lives took a radical turn. Layne was burnt out and overwhelmed, feeling lost and lacking purpose following her 19-year professional surfing career. On the other side of the world, an accident left Tess in need of two spinal operations, facing seven months in and out of hospital with no guarantees of what life would look like on the other side. They both needed a toolkit to rebuild their lives.Together, Tess and Layne went on to create Awake Academy, delivering world-class transformational programs to people and businesses globally. Their lived-and-learned method has since helped thousands wake up with a renewed sense of purpose and deeper self-love, even - often especially - following heartbreak, loss and trauma.Now, for the first time, Layne and Tess share their powerful formula on the page.Structured by the three main pillars - Awareness, Alignment, and Awakening - this book features their inspiring personal stories along with easy-to-apply positive psychology principles, and practical exercises to boost your energy, emotional intelligence (EQ) and empathy.With their guidance, you will develop a deeper understanding of yourself while gaining skills to combat uncertainty, strengthen connections, boost your confidence to embrace challenges, and live a happier, more purposeful life.So, are you ready to detach from fear, take control and live a life you love?'Real. Raw. Vulnerable. Helpful.' - Ben Crowe

Be that, that who you are, before the world tried to f*ck you, beautiful.The confidence you see in other women is a reflection of yourself, meaning it’s all a reflection of what is possible for you too, but… this isn’t about becoming anyone else.Becoming Her is about stepping into the woman that has always been there, suppressed by the conditioning you’ve received that has you believing you’re not enough as you are. You are enough, you always have been, and throughout this book I’ll be guiding you to:• Unbecoming the woman you believe you “should” be, and stepping into your Her, the woman you’ve always wished you could be• Releasing all that is stopping you from stepping into your version of Her, your true powerful self• Finding your confidence, through true self-love practices and cultivating wholeness• Becoming emotionally empowered, releasing you from fears and insecurities to truly step into your personal power• Living in energetic alignment to attract the love, success, and abundance you so deserve• Consciously creating a life you adore, the life you dream ofMy mission is to show you just how powerful you are, by stepping into the woman you desire to be, and creating the life you desire to live. Everything is responding to your energy.

Are you ready to stop hiding, step into your power and own the space you were born to take?Unlock the magnetic force within you, with this no-bullshit, real-talk guide.In a world where everyone is scrambling for attention, there are women who effortlessly stand out. They're totally comfortable in who they are. They don't hustle for approval or validation - they magnetise it. Their secret? It's an inner power, one that lives inside of you as well, just waiting to be unleashed. It's magnetism.Becoming Magnetic is your zero-fluff guide to tapping into your hidden magnetic potential. It's not about fake charm, fleeting confidence or waiting for the universe to drop opportunities into your lap. It's about harnessing your energy, owning your presence, and mastering the art of drawing in what's meant for you - without apology.Erika Cramer, a mindset coach known as The Queen of Confidence, has turned her own pain into purpose. She's overcome abuse, trauma and unimaginable hardship to build a life of her dreams. Now, she's sharing the exact strategies and mindset shifts that transformed her life - and can transform yours, too.This book offers more than just inspirational talk. Packed with practical steps, real-world exercises and coaching questions that hit deep, it's a roadmap to attracting everything you desire in life - confidence or career success, peace or prosperity, love or friendship - and repelling what's no longer serving you.Your most magnetic self awaits . . .

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. "From a gifted scientist and passionate teacher, this unique and practical guide shows us-step by step-how to move beyond the limits of the known and into an extraordinary new life." - Tony Robbins, #1 New York Times best-selling author of Unshakeable Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include- Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more Chapters Include- Opening the Door to the SupernaturalThe Present MomentTuning In to New Potentials in the QuantumBlessing of the Energy CentersReconditioning the Body to a New MindCase Studies- Living Examples of TruthHeart IntelligenceMind Movies/Kaleidoscope Walking MeditationCase Studies- Making It RealSpace-Time and Time-SpaceThe Pineal GlandProject Coherence- Making a Better WorldCase Studies- It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. "Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, he has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master."- from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix"I wrote this book to take what I've always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves-and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated." - Dr. Joe DispenzaNew York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience

Beyond Anxiety From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Bibliotherapy A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’ Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls, and open our eyes to worlds, possibilities and experiences we may never have considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’. This carefully curated collection will help you to identify the right reads for the right time. Whether you are in the throes of first love or the depths of heartbreak, embarking on a new beginning or questioning which path to take, use this guide to lose yourself in literature and find yourself anew, and discover the books that will always matter to you. Includes celebrated classics, as well as overlooked modern masterpieces, with a focus on underrepresented voices. Recommended reads, include: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Good Morning, Midnight by Jean Rhys A Little Life by Hanya Yanagihara Letter to my Daughter by Maya Angelou The Days of Abandonment by Elena Ferrante Be Not Afraid of Love by Mimi Zhu