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A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awarenessAt thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word "menopause" continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as- What's hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need 18 serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.

Awaken your self-knowledge through guided rituals and activities, including examining your personal birth chart, to identify your purpose and motivation.

A step-by-step guide to creating a life of maximum fulfilment and purpose by the "Conscious Career Coach," who has helped countless women find their career paths and answer the question, 'WTF am I doing with my life?'So many of us have done everything "right" for our careers. You picked a career "destination", got the grades, made the 5-year plan, checked all the boxes, worked hard, and climbed the ladder -- and now? You're miserable. Every career milestone has made you feel emptier and you've finally arrived at your "destination" to find that you're stuck, burned out and left wondering, 'WTF and I doing with my life?'In DIRECTIONAL LIVING, Megan Hellerer shows us how everything we've been taught about achievement and the path to success is wrong. She presents a new way of thinking about our lives, one that turns away from the voices telling us what a good life "should" look like and instead employs a toolkit full of ideas for a step-by-step approach to activating your purpose and finding an ambition that aligns with the direction in life you really want to take.Through Hellerer's revolutionary Directional Living Method, we can get unstuck in our careers or even transform them, move from misery to meaning, and find the work we are meant to be doing in the world.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. In This Book, You’ll Discover:<ul><li>The root cause of all psychological and emotional suffering and how to end it</li> <li>How to become unaffected by negative thoughts and feelings</li> <li>How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like</li> <li>How to instantly create a new experience of life if you don’t like the one you’re in right now</li> <li>How to break free from a negative thought loop when we inevitably get caught in one</li> <li>How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits</li> <li>How to effortlessly create from a state of abundance, flow, and ease</li> <li>How to develop the superpower of being okay with not knowing and uncertainty</li> <li>How to access your intuition and inner wisdom that goes beyond the limitations of thinking</li> </ul> No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think (Expanded Edition) is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

<p><strong><em>New York Times</em> Bestseller</strong></p><p><strong>“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of <em>The Obstacle is the Way </em>and <em>Ego is the Enemy</em></strong></p><p><strong>From the author of the international mega-bestseller <em>The Subtle Art of Not Giving A F*ck</em> comes a counterintuitive guide to the problems of hope. </strong></p><p>We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.</p><p>What’s going on If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published <em>The Subtle Art of Not Giving A F*ck</em>, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.</p><p>In <em>Everthing Is F*cked</em>, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.</p><p>With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.</p>

This eye-catching Vermilion Life Essentials edition will introduce Susan Jeffers' timeless classic to a whole new generation of smart-thinking readersWhat are you afraid of - and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers' phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published- we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers' profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.

Personal and fearless - a call to arms for feminists new, old and as yet unrealised by one of our most outspoken feminist writers.

A refreshingly honest and reassuring account of turning thirty, from the host of the Figuring Out 30 podcast and bestselling author of How to Endo.When Bridget Hustwaite blew out her thirtieth birthday candles, she had no idea of the profound changes that awaited her in this new decade. Instead of ticking off the traditional expectations (buy a house, get married, start a family), Bridget's list of early thirties life moments looked wildly different to what she anticipated. Her long-term relationship of five years had just ended, she said goodbye to her dream job, was diagnosed with ADHD and became a lockdown dog mum. And that was just the beginning . . .Figuring Out Thirty covers the big questions we ask ourselves as the defining decade looms. How do we know the decisions we're making for our futures are the right ones for us, and not what society expects of us? Is marriage still relevant, and how do we decide if we want to have children - and when? Do our dream careers have expiration dates? And why do our friendships hit different now?In her characteristically warm and relatable style, Bridget brings together collected wisdom from her hit podcast of the same name to deliver wide-ranging perspectives on crossing the threshold from our twenties to our thirties, and all that comes with it. Along the way she shares her frank, hard-earned lessons about what really matters at this time in our lives, and how we can navigate the ups and downs while staying true to ourselves. As you'll discover, there is magic to be found in things not going exactly to plan.'Funny, feminist and authentic.' Hannah Ferguson'Refreshingly real.' Laura Henshaw'A millennial's modern-day toolkit wrapped in a warm hug.' Maggie Zhou

{\rtf1\ansi\deff0\nouicompat{\fonttbl{\f0\fnil\fcharset0 Arial;}{\f1\fnil Arial;}} {\colortbl ;\red0\green0\blue0;} {\*\generator Riched20 10.0.22621}\viewkind4\uc1 \pard\cf1\fs16\lang1033 From Strength to StrengthArthur C. BrooksGenre: Society & CultureLabel: Green TreeDescription: THE #1 NEW YORK TIMES BESTSELLER'In this book Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic\rquote s popular 'How to Build a Life' series a guide to transforming the life changes we fear into a source of strength. In the first half of life ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly work tirelessly sacrifice personally and climb the ladder relentlessly. It works. Until it doesn\rquote t. The second half of life is governed by different rules. In middle age many strivers begin to find success coming harder and harder rewards less satisfying and family relationships withering. In response they do what strivers always do: they double down on work in an attempt to outrun decline and weakness and deny the changes that are becoming more and more obvious. The result is often anger fear and disappointment at a time in life that they imagined would be full of joy fulfilment and pride. It doesn\rquote t have to be that way. In From Strength to Strength happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver\rquote s curse.' Drawing on science classical philosophy theology and history he shares strategies for releasing old habits and forming new life practices showing you how to: - Kick the habits of workaholism success addiction and self-objectification - Meditate on death \f1\endash in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace joy and ever deepening purpose.\f0\par }

From Trauma To HealingAll of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache.This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.This - at last - is a route to liberation and the calm self-awareness and fulfilment we have been searching for.

What happens when you want to stop feeling like you're never enough? A Good Girl is acutely aware of everyone's emotional state. Except her own.  She was praised for not being difficult like other girls.  She must never get too big for her boots and must always be grateful. So damn grateful.  She masks her own needs, dreams and fears so thoroughly that she loses herself.  Until one day her smile falters, her serenity cracks and a tiny, long-forgotten voice dares to whisper, 'What about me?' And then all hell will break loose. Kasey Edwards, bestselling author of Raising Girls Who Like Themselves, has helped thousands of families bring up kids to believe in themselves. She decides it's time to apply her research and strategies to herself. Her journey of learning to like herself unpicks the worth-crushing beliefs taught to girls. But it's not just Kasey's story. It's about all of us. Raw, irreverent and deeply relatable, Kasey dares to voice what many women think but few say out loud. This poignant memoir will confirm what you've long suspected - that you deserve more. And it will show you how to rediscover who you were always meant to be. Then you too can say, 'Goodbye good girl, hello me.'

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.#1 New York Times bestseller"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story-telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess - it's about the character you develop. Grant explores how to build the charac-ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.