Products

THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON'Eye-opening' GUARDIAN'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions ones that offer real hope.

Uplift your spirit with the transformative power of chanting'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTYChanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you'll tap into a state of joy, clarity and boundless love.Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.'Innovative and transformational' - Gabor Mate'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

<p><strong>When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice.</strong></p><p>If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today</p><p>Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life.</p><p>But these things don't happen passively.</p><p><em>Peace Is a Practice</em> invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:</p><ul><li>Embracing the beauty of the present</li><li>Letting go of regret of the past and fear of the future</li><li>Developing a path toward meaning and authenticity</li><li>Approaching life's challenges with faith and a calm confidence</li><li>Feeling peace even in the midst of uncertainty or difficult times</li></ul><p> </p><p>In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still.</p>

Want to know how to make quick progress - without waiting for a crisis to hit? International bestseller Dan Heath reveals all. Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you vault toward what really matters.Crucially, you can make positive changes without the need for additional time or money (which, for most of us, is not forthcoming). The secret is to find leverage points- places where a little bit of effort can yield a disproportionate return.Our aspirations may differ, but our resolve is the same- to escape the stifling gravity of entrenched systems. To unlock forward momentum - making steady progress toward our highest goals - without the need for more resources. The same people, the same assets, but dramatically better results.Yesterday, we were stuck. Today, we reset.

A powerful new book from Brene Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda HartThe physics of vulnerability is simple- If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of SupercommunicatorsWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.

Get comfortable with being uncomfortable – the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers. Longlisted for the Indie Book Awards 2024 Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process. Most said he was crazy, others claimed it couldn’t be done. But those who know Nedd knew never to doubt him. They understood that this is someone who will do whatever it takes to finish what he started, and that when he commits his mind to something, he always gets it done. Understanding the mindset of someone predisposed to such feats of voluntary suffering has been nearly impossible – until now. With his trademark humour and unfiltered style, Nedd recalls the lessons learned on sporting fields that cultivated discipline, the setbacks that tested his resolve, and the relationships that proved most important of all: those who instilled the importance of hard work, of never giving up, and to always give back generously.

The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead.

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY'A really important book . . . Everyone should read it' PHILIPPA PERRY---Is your ability to focus and pay attention in free fall?You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen.Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.

A guide to romance in the digital world.

{\rtf1\ansi\deff0\nouicompat{\fonttbl{\f0\fnil\fcharset0 Arial;}{\f1\fnil Arial;}} {\colortbl ;\red0\green0\blue0;} {\*\generator Riched20 10.0.22621}\viewkind4\uc1 \pard\cf1\fs16\lang1033 The 5 AM ClubRobin SharmaGenre: Society & CultureLabel: Harper ThorsonsDescription: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago based on a revolutionary morning routine that has helped his clients maximize their productivity activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now in this life-changing book handcrafted by the author over a rigorous four-year period you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness helpfulness and feelings of aliveness. Through an enchanting\f1\emdash and often amusing\emdash story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor The 5am Club will walk you through: How great geniuses business titans and the world\rquote s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping giving you precious time for yourself to think express your creativity and begin the day peacefully instead of being rushed\lquote Insider-only\rquote tactics to defend your gifts talents and dreams against digital distraction and trivial diversions so you enjoy fortune influence and a magnificent impact on the world Part manifesto for mastery part playbook for genius-grade productivity and part companion for a life lived beautifully The 5am Club is a work that will transform your life. Forever.\f0\par }