The Obstacle Is The Way: 10th Anniversary Edition
$36.99
The book that launched a global phenomenon - updated, expanded and set to introduce a new generation to the power of Stoicism
The Wim Hof Method
$22.99
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022
We Need Your Art
$36.99
We Need Your ArtFrom Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they're meant to do- create.Using her own experiences as a novelist and the inspiration she's shared as a creative coach, Amie guides you on why we need your art and how you can make it happen - starting with a two-week reset plan to help you kick-start your creative habit. This isn't about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time - five hundred words of writing each day, a pencil sketch every evening - so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist.With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.
What If You Are The Answer?
$32.99
WHAT IF YOU ARE THE ANSWER?Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: - Confront your deepest fears: “What are you afraid to admit?” - Change your circumstances: “Would you sign up for this again? - Lean into success: “What’s working in your life?" - Take responsibility for your own growth: “What if YOU are the problem?” Throughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be.This isn’t just a book – it’s a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try.
You Don't Have Anxiety
$33.95
DO YOU WANT TO KNOW WHAT TRUE SELF-LOVE AND CONFIDENCE REALLY FEEL LIKE?You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess.I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture.In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like.In this book, you will learn:• How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions• How to choose yourself, honour your boundaries, and quit people pleasing.• How to choose self-love and live empowered.• How to recondition the mind and body, to live a life that is truly aligned with YOU.• How to cultivate unconditional happiness.Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.
Zero Negativity
$24.99
PRE-ORDER NOW <p>There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.</p><p>Letting you into areas of his life he’s never talked about before, in <em>Zero Negativity</em>, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.</p><p>This book will not tell you who to be, where you should live, or what job you should do. That’s up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.</p>
