Dear Village
Mantra Meditation
$36.99
Uplift your spirit with the transformative power of chanting'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTYChanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you'll tap into a state of joy, clarity and boundless love.Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.
Dear Village
Master Your Relationship Anxiety
$34.99
A guide for all those experiencing anxiety in their important relationships, from the author of The Anxiety Reset Method, Georgie Collinson.
Dear Village
Napoleon Hill's 90 Days To A Positive Mental Attitude
$29.99
Napoleon Hill'S 90 Days To A Positive Mental Attitude Transform Your Life in Just 90 Days! Do you feel stuck in a rut, unable to break free from negative thinking?Do you want to achieve your goals but can't seem to find the motivation? This inspirational 90-day program by author Don Green will help you form empowering habits to create lasting positive change. With short, daily readings, action steps, and profiles of successful achievers, this book provides a clear roadmap to developing and maintaining a positive mental attitude. Learn how small adjustments in thinking and behavior compound over time to yield dramatic results. Whether you want to advance your career, improve relationships, or simply be happier, this book gives you the tools to realize your full potential. Key features: - 90 days of practical wisdom and inspiration - Actionable steps after each reading to integrate lessons - Real-life stories of people who turned their lives around - Tips for making positive thinking a permanent habit - Methods to unlock your innate talents and abilities - Wisdom and insights from W. Clement Stone, Napoleon Hill, and others - Final summary chapter for reinforcing key concepts If you desire lasting personal growth but struggle with consistency, this book provides the blueprint. With just a few minutes of reading each day, you can transform your attitude, accomplish your goals and live the life you've always imagined.
HarperCollins
Never Play It Safe
$65.00
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Ebury Publishing
No Bad Parts
$36.99
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.'Innovative and transformational' - Gabor Mate'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Dear Village
Own Your Story
$36.99
Own Your StoryLael Stone is an educator, TEDx speaker, author, and parenting counsellor with over 20 years of experience working with families. Her expertise spans from newborn care to teenage development, having consulted with thousands of families via one on one sessions and workshops.As the Creator of Woodline Primary School, Lael has pioneered an innovative educational approach centered on emotional wellbeing and connection. Her book Raising Resilient and Compassionate Children, an Amazon bestseller, showcases her commitment to nurturing healthy family development.A captivating public speaker, Lael shares candidly about her experiences and passion for fostering wellness through connection and communication. Her work has expanded into the corporate sphere, where she addresses how childhood imprints and trauma influence relationships and personal potential.Lael's holistic approach to emotional health continues to transform families, schools, and workplaces by emphasizing the power of authentic connection in human development. See more at www.laelstone.com.au
Dear Village
Peace Is A Practice
$34.99
<p><strong>When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice.</strong></p><p>If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today</p><p>Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life.</p><p>But these things don't happen passively.</p><p><em>Peace Is a Practice</em> invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:</p><ul><li>Embracing the beauty of the present</li><li>Letting go of regret of the past and fear of the future</li><li>Developing a path toward meaning and authenticity</li><li>Approaching life's challenges with faith and a calm confidence</li><li>Feeling peace even in the midst of uncertainty or difficult times</li></ul><p> </p><p>In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still.</p>
Dear Village
Read Yourself Happy
$37.99
Forget 'self-help' and embrace 'shelf-help' by discovering that books and reading may be the answer to your anxiety'Daisy's words never fail to make me feel less alone.'- Dolly Alderton'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't think of a better guide to the books that can heal, soothe and inspire us.' - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort and fortify.In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive - and thrive.Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.
Dear Village
Renourish
$36.99
Renourish: Dr. Warren Ward is an Associate Professor of Psychiatry at the University of Queensland and Director of the Ramsay Clinic New Farm Eating Disorders Program. In 2017, he received the ANZAED Distinguished Achievement Award for his contributions to the field of eating disorders, and in 2018 he was made a Fellow of the international Academy for Eating Disorders.Lexi Crouch is an eating disorder coach, clinical nutritionist, and yoga teacher. She has dedicated her life to helping others ever since her own recovery from a severe and life-threatening eating disorder.
Dear Village
Reset
$36.99
Want to know how to make quick progress - without waiting for a crisis to hit? International bestseller Dan Heath reveals all. Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you vault toward what really matters.Crucially, you can make positive changes without the need for additional time or money (which, for most of us, is not forthcoming). The secret is to find leverage points- places where a little bit of effort can yield a disproportionate return.Our aspirations may differ, but our resolve is the same- to escape the stifling gravity of entrenched systems. To unlock forward momentum - making steady progress toward our highest goals - without the need for more resources. The same people, the same assets, but dramatically better results.Yesterday, we were stuck. Today, we reset.
Dear Village
Rising Strong
$35.00
A powerful new book from Brene Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda HartThe physics of vulnerability is simple- If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
Dear Village
Scattered Minds
$24.99
Bestselling author and clinician Gabor Mate proposes a radical new theory on the ADD epidemicScattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.Scattered Minds-- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults
Dear Village
Shift
$36.99
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of SupercommunicatorsWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
Dear Village
Shine Your Light
$32.99
Shine Your Light In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love. In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships - starting with the one you have with yourself. Because once you fully love who you are, your connections with others will be transformed. You'll find all the inspiration and encouragement you need within this interactive journal. Combining wisdom distilled from Lucinda's richly lived life with techniques for elevating your emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection. Open up and discover your most authentic and empowered self. With Lucinda as your soulful guide, you'll be reminded that you're just gorgeous!
Dear Village
Showing Up
$34.99
Get comfortable with being uncomfortable – the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers. Longlisted for the Indie Book Awards 2024 Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process. Most said he was crazy, others claimed it couldn’t be done. But those who know Nedd knew never to doubt him. They understood that this is someone who will do whatever it takes to finish what he started, and that when he commits his mind to something, he always gets it done. Understanding the mindset of someone predisposed to such feats of voluntary suffering has been nearly impossible – until now. With his trademark humour and unfiltered style, Nedd recalls the lessons learned on sporting fields that cultivated discipline, the setbacks that tested his resolve, and the relationships that proved most important of all: those who instilled the importance of hard work, of never giving up, and to always give back generously.
