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An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling authorJonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children's lives offline, depriving them of the experiences they most need to become strong and self-governing adults.In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development - sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.

James Norbury meets Raymond Brigg's The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talentFor Lucy, hope can be found everywhere - in family, friendships and even the changing of seasons - and in her art, she seeks to capture that magic in every line and brushstroke.From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy's work combines beautiful, hand-drawn illustrations with words that speak to the heart.In this, her first book, she'll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it's for your friend, family, partner or yourself.

A practical and encouraging workbook featuring discussions, exercises and tools to help build confidence.

A companion volume to The Daily Stoic: an elegant journal to help readers apply the stoic principles of wisdom and virtue in today's tumultuous world.

THE DOSE EFFECT Small Habits To Boost Your Brain Chemistry‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of UnstressableFrom renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health. Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:Dopamine, Oxytocin, Serotonin, and Endorphins.Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.

Internationally acclaimed bioenergetics expert shares his simple method to identify and release unwanted trapped emotions to heal the body and mind. A self-published classic (over 175k sold worldwide).'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

With "groundbreaking research on the psychology of resilience" (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are<p></p><p></p>In the days following 9/11, mental health professionals from all over the country flocked to New York to help handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.<p></p><p></p>In The End of Trauma, pioneering psychologist George A. Bonanno argues that most of what we think we understand about trauma is wrong. For starters, it's not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren't, and how we can better handle traumatic stress.<p></p><p></p>Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever.THE NEW YORK TIMES BESTSELLER'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay ShettyWhat is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier?

How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York's first-ever loneliness ambassador.US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness 'represents an urgent public health concern' - social media overuse, the effects of the pandemic, and the lack of 'third places' have all combined to make us more alone than we've ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation.We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy.With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you've been struggling with loneliness for years or only recently. The Joy of Connections isn't just a guidebook for overcoming loneliness- it's a vital kick in the pants we all need to start seeking - and finding - deep and lasting human connections.'Dr Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.'-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project'Who better to take on the loneliness epidemic than the legend who helped us talk about sex without blushing. As Dr Ruth knows, our needs go well beyond the bedroom. This is urgent work. We're lucky to have her in the fight.'-Dan Harris'I understand from my unique perch that Americans are suffering. We need help learning how to reconnect with each other. Dr Ruth's wisdom comes at just the right time.'-Sunny Hostin

How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

<p><strong>The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.</strong></p> <p> Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - <em>we</em> have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.</p><p><em>The New Rulebook</em> is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you <em>need</em>. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.</p><p><strong>PRAISE FOR <em>THE NEW RULEBOOK</em></strong></p><p>'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' <strong>Osher Günsberg</strong></p><p>'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' <strong>Jacinta Parsons, ABC Radio Melbourne</strong></p><p>'This is a book you'll want to return to - again and again - every time things get tough.' <strong>Benjamin Law</strong></p><p>'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' <strong>Dr Mark Cross, psychiatrist and bestselling author of <em>Anxiety</em></strong></p><p>'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' <strong>Jessica Sanders, social worker and bestselling author of <em>Me Time</em></strong></p><p>'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' <strong>Carly Findlay OAM</strong></p><p>'At a time of great upheaval and uncertainty, <em>The New Rulebook</em> is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' <strong>Jill Stark, mental health advocate and bestselling author of <em>High Sobriety</em></strong></p><p>'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' <strong>Georgia Grace, certified Australian sex coach</strong></p><p>'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' <strong>Dr Ahona Guha, clinical and forensic psychologist, and author</strong></p>

A modern guru who shows the way to turn problems into opportunities - in business and marketing, Ryan Holiday has done it all, seen it all, and now he's here to show you the way.