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{\rtf1\ansi\deff0\nouicompat{\fonttbl{\f0\fnil\fcharset0 Arial;}{\f1\fnil Arial;}} {\colortbl ;\red0\green0\blue0;} {\*\generator Riched20 10.0.22621}\viewkind4\uc1 \pard\cf1\fs16\lang1033 The 5 AM ClubRobin SharmaGenre: Society & CultureLabel: Harper ThorsonsDescription: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago based on a revolutionary morning routine that has helped his clients maximize their productivity activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now in this life-changing book handcrafted by the author over a rigorous four-year period you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness helpfulness and feelings of aliveness. Through an enchanting\f1\emdash and often amusing\emdash story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor The 5am Club will walk you through: How great geniuses business titans and the world\rquote s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping giving you precious time for yourself to think express your creativity and begin the day peacefully instead of being rushed\lquote Insider-only\rquote tactics to defend your gifts talents and dreams against digital distraction and trivial diversions so you enjoy fortune influence and a magnificent impact on the world Part manifesto for mastery part playbook for genius-grade productivity and part companion for a life lived beautifully The 5am Club is a work that will transform your life. Forever.\f0\par }

An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling authorJonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children's lives offline, depriving them of the experiences they most need to become strong and self-governing adults.In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development - sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.

James Norbury meets Raymond Brigg's The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talentFor Lucy, hope can be found everywhere - in family, friendships and even the changing of seasons - and in her art, she seeks to capture that magic in every line and brushstroke.From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy's work combines beautiful, hand-drawn illustrations with words that speak to the heart.In this, her first book, she'll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it's for your friend, family, partner or yourself.

A deep dive into the power and science of optimism that will change the way you think for good

Internationally acclaimed bioenergetics expert shares his simple method to identify and release unwanted trapped emotions to heal the body and mind. A self-published classic (over 175k sold worldwide).'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York's first-ever loneliness ambassador.US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness 'represents an urgent public health concern' - social media overuse, the effects of the pandemic, and the lack of 'third places' have all combined to make us more alone than we've ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation.We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy.With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you've been struggling with loneliness for years or only recently. The Joy of Connections isn't just a guidebook for overcoming loneliness- it's a vital kick in the pants we all need to start seeking - and finding - deep and lasting human connections.'Dr Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.'-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project'Who better to take on the loneliness epidemic than the legend who helped us talk about sex without blushing. As Dr Ruth knows, our needs go well beyond the bedroom. This is urgent work. We're lucky to have her in the fight.'-Dan Harris'I understand from my unique perch that Americans are suffering. We need help learning how to reconnect with each other. Dr Ruth's wisdom comes at just the right time.'-Sunny Hostin

How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING<p>No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Trial lawyer and communications expert Jefferson Fisher has gained millions of followers online through short, simple, practical videos teaching people how to argue less and talk more. And now he offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations.Everything you want to say, and how you want to say it, can be found in The Next Conversation.</p>

A modern guru who shows the way to turn problems into opportunities - in business and marketing, Ryan Holiday has done it all, seen it all, and now he's here to show you the way.