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Change Your Diet, Change Your MindAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

{\rtf1\ansi\deff0\nouicompat{\fonttbl{\f0\fnil\fcharset0 Arial;}} {\colortbl ;\red0\green0\blue0;} {\*\generator Riched20 10.0.22621}\viewkind4\uc1 \pard\cf1\fs16\lang1033 Find Dad, I Want to Hear Your Story by Jeffrey Mason in Paperback and other formats in Family & Relationships > Parenting - Fatherhood.\par }

Awaken your self-knowledge through guided rituals and activities, including examining your personal birth chart, to identify your purpose and motivation.

<p><strong><em>New York Times</em> Bestseller</strong></p><p><strong>“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of <em>The Obstacle is the Way </em>and <em>Ego is the Enemy</em></strong></p><p><strong>From the author of the international mega-bestseller <em>The Subtle Art of Not Giving A F*ck</em> comes a counterintuitive guide to the problems of hope. </strong></p><p>We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.</p><p>What’s going on If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published <em>The Subtle Art of Not Giving A F*ck</em>, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.</p><p>In <em>Everthing Is F*cked</em>, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.</p><p>With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.</p>

This eye-catching Vermilion Life Essentials edition will introduce Susan Jeffers' timeless classic to a whole new generation of smart-thinking readersWhat are you afraid of - and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers' phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published- we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers' profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.

Personal and fearless - a call to arms for feminists new, old and as yet unrealised by one of our most outspoken feminist writers.

{\rtf1\ansi\deff0\nouicompat{\fonttbl{\f0\fnil\fcharset0 Arial;}{\f1\fnil Arial;}} {\colortbl ;\red0\green0\blue0;} {\*\generator Riched20 10.0.22621}\viewkind4\uc1 \pard\cf1\fs16\lang1033 From Strength to StrengthArthur C. BrooksGenre: Society & CultureLabel: Green TreeDescription: THE #1 NEW YORK TIMES BESTSELLER'In this book Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic\rquote s popular 'How to Build a Life' series a guide to transforming the life changes we fear into a source of strength. In the first half of life ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly work tirelessly sacrifice personally and climb the ladder relentlessly. It works. Until it doesn\rquote t. The second half of life is governed by different rules. In middle age many strivers begin to find success coming harder and harder rewards less satisfying and family relationships withering. In response they do what strivers always do: they double down on work in an attempt to outrun decline and weakness and deny the changes that are becoming more and more obvious. The result is often anger fear and disappointment at a time in life that they imagined would be full of joy fulfilment and pride. It doesn\rquote t have to be that way. In From Strength to Strength happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver\rquote s curse.' Drawing on science classical philosophy theology and history he shares strategies for releasing old habits and forming new life practices showing you how to: - Kick the habits of workaholism success addiction and self-objectification - Meditate on death \f1\endash in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace joy and ever deepening purpose.\f0\par }