Products

Beating Burnout A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.After noticing an increase in patients struggling with burnout in their work roles, Mike McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout.While workplace changes are often touted as the answer to burnout, the author draws on his clinical experience over more than 25 years to show the reader what is within their power to change about themselves, so they can create greater resilience to burnout and a better balance in life. He deftly demonstrates how particular personality traits can contribute towards burnout, such as: - the quest for perfection - fear of failure- beliefs around personal performance- having an ‘all-or-nothing’ approach- holding impossibly high personal expectations.The author then provides options and answers, along with suggestions for positive changes that can be sustained, and offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience.Beating Burnout is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.

The Instant Sunday Times BestsellerSelected poems from bestselling author and Instagram poet, Jessica Urlichs.'These words awaken the magic of life by celebrating the ordinary.' - Giovanna FletcherMotherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age. Upon becoming a mother, Jessica Urlichs was reminded that the everyday ordinary is extraordinary. As sacred and tender as early motherhood is, it also comes with its struggles. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold mirrors up to us. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it. These poems will remind you of a time gone by or ground you in the current moment. Either way, they will make you feel seen and comforted amidst the beautiful chaos that is motherhood.

Australia's most established interiors and architecture magazine, Home Beautiful, launches its next book, Coastal Homes. This beautifully edition is the second chapter in the brand's curation of beachside style. Packed with inspiration, the 288-page hardcover book invites readers into the most beautiful coastal homes, both in Australia and abroad, with a focus on elevating everyday style. It's a tome for all beach lovers and coastal dreamers. From classic blue and white to a more earthy and bohemian palette, there's a look to suit everyone. Dive into the stunning photography and be carried away by the story of each home and the people who live there. Whether by the beach or near a bay, these homes all showcase the beauty, ease and laidback luxury of living by the coast, a lifestyle that is eternally timeless and coveted.

Neon Gods meets The Great Gatsby in this spicy modern retelling with a magical twist. Seven years ago, I lost him for good. Now he's back, but is he still the Jay Gatsby I used to know...or is he something more? Something...darker. Daisy Finnegan is looking forward to the endless golden freedom of summer. No more college, no more pressure, no more worries. But when her cousin goes missing at an exclusive house party, Daisy is all too ready to confront the mysterious host...only to discover the wealthy recluse is Jay Gatsby, her childhood sweetheart-now sinfully hot and impossible to deny. She could never resist him, and it isn't long before she's entangled in a web of wealth and lies and obsession, culminating in a shocking act of violence that shatters the summer haze and threatens to drown them all. But it isn't until Gatsby is shot through the heart-and survives-that Daisy discovers the truth of how he clawed his way up in the world- by selling the secret of immortality to the highest bidder. Now with her friends' lives at stake, her own dizzying new powers still volatile, and an unimaginable threat closing in, Daisy will have to face an impossible choice- Side with the man who claimed her body and soul? Or with the monsters who would see him lost to her forever? An addictive and truly original spicy New Adult retelling of The Great Gatsby with a magical twist. GILDED MONSTERS-Beautiful Villain (The Great Gatsby)- Book 1Charming Devil (The Picture of Dorian Gray)- Book 2

Be that, that who you are, before the world tried to f*ck you, beautiful.The confidence you see in other women is a reflection of yourself, meaning it’s all a reflection of what is possible for you too, but… this isn’t about becoming anyone else.Becoming Her is about stepping into the woman that has always been there, suppressed by the conditioning you’ve received that has you believing you’re not enough as you are. You are enough, you always have been, and throughout this book I’ll be guiding you to:• Unbecoming the woman you believe you “should” be, and stepping into your Her, the woman you’ve always wished you could be• Releasing all that is stopping you from stepping into your version of Her, your true powerful self• Finding your confidence, through true self-love practices and cultivating wholeness• Becoming emotionally empowered, releasing you from fears and insecurities to truly step into your personal power• Living in energetic alignment to attract the love, success, and abundance you so deserve• Consciously creating a life you adore, the life you dream ofMy mission is to show you just how powerful you are, by stepping into the woman you desire to be, and creating the life you desire to live. Everything is responding to your energy.

Are you ready to stop hiding, step into your power and own the space you were born to take?Unlock the magnetic force within you, with this no-bullshit, real-talk guide.In a world where everyone is scrambling for attention, there are women who effortlessly stand out. They're totally comfortable in who they are. They don't hustle for approval or validation - they magnetise it. Their secret? It's an inner power, one that lives inside of you as well, just waiting to be unleashed. It's magnetism.Becoming Magnetic is your zero-fluff guide to tapping into your hidden magnetic potential. It's not about fake charm, fleeting confidence or waiting for the universe to drop opportunities into your lap. It's about harnessing your energy, owning your presence, and mastering the art of drawing in what's meant for you - without apology.Erika Cramer, a mindset coach known as The Queen of Confidence, has turned her own pain into purpose. She's overcome abuse, trauma and unimaginable hardship to build a life of her dreams. Now, she's sharing the exact strategies and mindset shifts that transformed her life - and can transform yours, too.This book offers more than just inspirational talk. Packed with practical steps, real-world exercises and coaching questions that hit deep, it's a roadmap to attracting everything you desire in life - confidence or career success, peace or prosperity, love or friendship - and repelling what's no longer serving you.Your most magnetic self awaits . . .

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. "From a gifted scientist and passionate teacher, this unique and practical guide shows us-step by step-how to move beyond the limits of the known and into an extraordinary new life." - Tony Robbins, #1 New York Times best-selling author of Unshakeable Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include- Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more Chapters Include- Opening the Door to the SupernaturalThe Present MomentTuning In to New Potentials in the QuantumBlessing of the Energy CentersReconditioning the Body to a New MindCase Studies- Living Examples of TruthHeart IntelligenceMind Movies/Kaleidoscope Walking MeditationCase Studies- Making It RealSpace-Time and Time-SpaceThe Pineal GlandProject Coherence- Making a Better WorldCase Studies- It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. "Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, he has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master."- from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix"I wrote this book to take what I've always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves-and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated." - Dr. Joe DispenzaNew York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience

It's time for bed, baby! A first words book for Aussie babies by award-winning creator Tom Jellett.

A Publishers Weekly Fall Gift Guide Selection! From #1 New York Times bestselling creator Matt Van Fleet comes a “delightful romp” (School Library Journal) of a novelty book with interactive tabs starring a humorous cast of animals getting ready for bed! It’s getting late, the sun’s almost set, and it’s time for bed! A group of frantic animal friends rush through their bedtime routine: taking a bath, putting on their pajamas, brushing their teeth, reading a story, and then finally putting their heads on the pillow and saying goodnight. Readers can help each step of the way with interactive tabs!

An accessible guide to tasting beer, with a distinctive style-by-style approach to navigating the world's favourite alcoholic drinkDevelop your palate and become your own beer expert.Beer is brewed in a dizzying variety of styles, available to enjoy like never before. Let's drink to this diversity with a new appreciation of just how complex, mind-expanding, and delicious beer can be. Crack open this book and enjoy a series of guided tastings of more than 50 different beer styles - from smoked black lager to funky and sour wild ales, triple green-hopped citrussy IPAs and cask-matured barley wines.With each tasting you will learn to identify how aroma, taste, texture, and finish all combine to create the distinctive flavour profile of the particular beer style. You will discover which unique ingredients and aspects of the brewing process combine to produce each style. While quick reviews of the best examples from around the world will set you exploring further. To help establish your beer palate, the course starts with a solid grounding in the range of flavours found in beer and the art of detecting them - opening your nose, mind, and throat to the complete sensory experience of flavour and pouring the perfect glass!Travel through time and across the globe to grasp the on-going story of beer, its heritage, and innovation. Learn how to pair beer with food and cook with it. But always return to what really matters- that miraculous glass of cold, liquid joy.

Before We Hit The Ground 'A moving exploration of family, migration, class, queerness and belonging… beautifully rendered' JESSICA ANDREWS 'A deeply observant, perceptive writer' JOANNA CANNON 'Evocative, layered and emotionally resonant… deserves to be on your reading list' GLAMOUR 'Masterful… It will stay with you long after you finish it' JJ BOLA Elom can’t make sense of love. It’s like a language he can’t speak, though he’s heard the words before. He wants to feel understood – by his well-meaning yet misapprehending family, his self-assured partner Ben, and his boisterous friends – but he never knows the right thing to say. How can you know yourself, in a world that’s constantly changing? Set across Ghana and Scotland, this is an intimate portrait of one man’s search for belonging, a family’s attempt to love, and the choices that make a life. GLOWING READER REVIEWS ‘Fiamanya's writing is just gorgeous – it's tender, it's unflinching, and it's totally immersive’ ?????????? ‘This is one of the best books I’ve read this year, and I truly hope more people discover it’ ?????????? ‘All in all this was an absolutely stunning debut novel, I cannot wait to read more of Fiamanya's work in the future’ ?????????? ‘Hauntingly beautiful and heartbreaking, this took my breath away. Wow, what a gorgeous novel. I can't recommend this enough’ ??????????