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Meal prep is essential for any diet-Easy Meal Prepwill help you plan to eat for success.

NEW YORK TIMES BESTSELLER!Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including- Quick and easy "fasted snacks" to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugar Meals designed to support hormonal production and balance Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a manifesto for living in tune with your body.

The brand new sharply funny thriller about female friendship, empowerment and becoming a better person through murder.

Six competing food writers from Paris. One weekend-long interview on the French Riviera. Knives out. For fans of Emily Henry, this is a delicious new rom-com from international food critic, Victoria Brownlee.

A profound and visionary collection of poetry and original artwork that explores personal narratives, First Nations wisdom and the many shapes of love, from one of Australia's most prolific young creatives.

<strong>A delightful Australian classic written by Sheena Knowles and illustrated by Rod Clement.</strong> <p>Tired of his life as an emu, Edward decides to try being something else for a change. He tries swimming with the seals, he spends a day lounging with the lions, and even slithers with the snakes. But Edward soon discovers that being an emu may be the best thing after all.</p><p><strong>Sheena Knowles's upbeat, rhyming text and Rod Clement's expressive illustrations are sure to make readers laugh out loud in this whimsical picture book by the creators of <em>Edwina the Emu</em>.</strong>AWARDSShortlisted - 1989 CBCA Picture Book of the Year</p>

The second thrilling book of The Inheritance Cycle.Master storyteller and internationally bestselling author Christopher Paolini returns to the World of Eragon with Murtagh. Murtagh, a stunning epic fantasy set a year after the events of the Inheritance Cycle, will publish in 2023.The second book in The Inheritance CycleDarkness falls . . . Despair abounds . . . Evil reigns . . .Fresh from their battle for the rebel state against King Galbatorix, Eragon has no time to rest.He and his dragon, Saphira, must travel to Ellesmera, the land of the elves for more training in magic and swordsmanship, the vital skills of a Dragon Rider.Even though he's heading off on the journey of a lifetime, chaos and betrayal plague him at every turn, and Eragon doesn't know who to trust.And while he's off on his own journey, his cousin Roran must fight a new battle back home in Carvahall - one that puts Eragon in even graver danger.Will the king's dark hand strangle all resistance? Eragon may not escape with even his life . . .

The Sunday Times bestseller ‘Funny, touching and unpredictable’ Jojo Moyes Eleanor Oliphant has learned how to survive – but not how to live Eleanor Oliphant has learned how to survive – but not how to live Eleanor Oliphant leads a simple life. She wears the same clothes to work every day, eats the same meal deal for lunch every day and buys the same two bottles of vodka to drink every weekend. Eleanor Oliphant is happy. Nothing is missing from her carefully timetabled life. Except, sometimes, everything. One simple act of kindness is about to shatter the walls Eleanor has built around herself. Now she must learn how to navigate the world that everyone else seems to take for granted – while searching for the courage to face the dark corners she’s avoided all her life. Change can be good. Change can be bad. But surely any change is better than… fine? ‘Moving, funny and devastating’ The Herald ‘Unforgettable, brilliant, funny and life-affirming’ Daily Mail ‘I adored it. Skilled, perceptive, Eleanor's world will feel familiar to you from the very first page. An outstanding debut!’ Joanna Cannon

From the creators of the hilarious Nee Naw and Stink-o-saurus books, comes a new spin-off character kids will love! Singer-songwriter Dean O’Brien has produced yet another toe-tapping, sing-along song (to download or stream), this time about Nee Naw’s good friend, Ellie Copter. There’s a fire in a field where two goats, Plinky and Plonky, are trapped. Nee Naw is on the way, but when a bridge collapses and Nee Naw can’t drive any further, Ellie Copter whirs into action and saves the day.

Search and find with Elmer! A first counting-themed spotting book from our favourite patchwork elephant. Learn to count to ten with Elmer the patchwork elephant! The theme of every scene is a number from one to ten, in this large and busy search and find board book adventure. Help a hungry monkey find his 3 bananas, or count to ten to help Elmer cross the river! Jam-packed full of counting activities, questions to answer and details to discover, all from Elmer’s colourful world. This book will help young children learn their numbers while searching each busy scene, developing their powers of observation, visual acuity, and their early numeracy and language skills as they go. Also in the Elmer Search and Find series: Elmer Search and Find Elmer Search and Find Colours

Elmers Little Library This chunky little library contains four board books - Colours, Numbers, Shapes and Actions. Little hands will love turning each sturdy page and meeting favourite friends from the world of Elmer the patchwork elephant.

Blast off into space and come along for an intergalactic mystery-with plenty of pizza-in this first book of the illustrated chapter book series, Outer Space Mystery Pizza Club!Blast off into space and come along for an intergalactic mystery-with plenty of pizza-in this first book of the illustrated chapter book series, Outer Space Mystery Pizza Club!It's another ordinary Friday night in the suburbs for the Garcia-Jackson family- Mateo and Valentina's favorite show is on TV. Mateo's best friend, Booker, is over. And their babysitter, Jennica, is definitely keeping an eye on them and not playing with her phone.But when Elvis, the family's dog, bolts out of the house, barking uncontrollably at someone-or something-in the backyard, the kids go investigate...only to watch Elvis disappear through a mysterious portal!The three kids, with their babysitter in tow, have no choice but to follow him-adventuring through deep space, where they'll encounter aliens, dodge asteroids, and defy gravity-as they attempt to find their furry best friend (and make it back home before bedtime!).IllustratorLuke Seguin-Magee brings this hilarious story to life with out-of-this-world black-and-white spot art.

The second title in this magical NEW series filled with adventure, wonder and edge-of-your-seat excitement, set in a world of daring dragons and magical maladies by the best-selling author of Sky Song, Abi Elphinstone . . . 'This new fantasy series for younger readers is bubbling with action and imagination… A joy.' The Daily Mail 'Elphinstone has the confidence to embrace fantasy's most popular tropes - unicorns, dragons, dark-hearted villains - and make them thoroughly her own.' The Telegraph Ember Spark has been working as an apprentice to Rusty Fizzbang, vet to magical creatures. When a baby frost phoenix guides her north to the Arctic circle, she soon realises that the migrating Neverwhales are at risk. And with arch-villain, Jasper Hornswoggle, tracking her, danger is afoot not just for the Neverwhales, but for ALL of the magical creatures. Praise for Ember Spark ‘A total masterclass in high-action, high-stakes, high-fun adventure.’ Emma Carroll, author of Letters from the Lighthouse ‘Quirky and magical, this wonderful adventure proves what everyone should know – Abi Elphinstone is a writer to be cherished.’ Phil Earle, author of When the Sky Falls ‘Ember Spark herself is a wonderful heroine – she’s brave, curious and always up for an adventure.’ Katie Tsang, author of the Dragon Realm series ‘I adored Ember Spark. Abi is a master storyteller . . . she’s created a thrilling adventure fizzing with heart and magic and wonder.’ Zohra Nabi, author of The Kingdom over the Sea ‘Kids are going to go wild for this joyful, moving, thrill-ride of a book, guaranteed to leave you smiling. Every word is magic.’ Lauren St John, author of The White Giraffe series ‘Sure to ignite any reader’s imagination and warm their heart. Wonderful and wonder-filled!’ Andy Shepherd, author of The Boy who Grew Dragons 'Utterly charming, wonderfully wild and sprinkled with gutsy characters, dastardly villains & magical creatures galore . . .' Jo Clarke, author of The Travelling School Mysteries 'Ember Spark is bursting with adventure, magic & that very special Abi Elphinstone sparkle . . .' Mel Taylor-Bessent, author of The Christmas Carrolls